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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/22/19 6,394m 15:00.0 2:20.7

BC wu

 View workout
07/20/19 14,920m 1:24:51.0 2:50.6

CN PBC 4X

 View workout
07/19/19 1,815m 10:00.0 2:45.2

BC cd+

 View workout
07/19/19 6,671m 27:00.0 2:01.4

BC 3x9'/4' Z4

 View workout
07/19/19 3,104m 15:00.0 2:24.9

BC wu

 View workout
07/18/19 42,323m 1:32:33.0 2:11.2

Zwift 3/15'/5' Z3 incl wu/cd
0min/21:50min+3x15min/5min+0min/15:45min

 View workout
07/17/19 1,897m 10:00.0 2:38.1

BC cd+

 View workout
07/17/19 3,201m 12:00.0 1:52.4

BC 4x3'/3' Z5

 View workout
07/17/19 1,238m 3:00.0 2:25.3

BC 4x3'/3' Z5 abort

 View workout
07/17/19 8,371m 20:00.0 2:23.3

BC wu

 View workout
07/16/19 3,381m 10:00.0 2:57.4

BC cd+

 View workout
07/16/19 17,365m 36:00.0 2:04.3

BC 3x12'/4' Z3

 View workout
07/16/19 4,385m 10:00.0 2:16.8

BC wu

 View workout
07/15/19 1,844m 10:00.0 2:42.6

BC cd+

 View workout
07/15/19 2,525m 9:00.0 1:46.9

BC 6x1.5'/2.5' Z6

 View workout
07/15/19 4,139m 20:00.0 2:24.9

BC wu

 View workout
07/13/19 17,126m 1:36:12.0 2:48.5

CN071319 PBC 4X

 View workout
07/12/19 2,804m 15:00.0 2:40.4

BC cd+

 View workout
07/12/19 6,269m 24:00.0 1:54.8

BC 6x4'/4' Z5

 View workout
07/12/19 3,284m 15:00.0 2:17.0

BC wu

 View workout