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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/05/19 10,458m 25:16.0 2:24.9

25' Zwift Central Park loop
0m/94sec+1316sec/106sec

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07/03/19 44,675m 1:45:09.7 2:21.2

BC 105' Zwift

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07/02/19 30,536m 1:10:17.8 2:18.1

BC 70' Zwift

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07/01/19 32,381m 1:15:08.6 2:19.2

BC 75' Zwift London

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07/01/19 4,028m 10:00.0 2:28.9

BC wu

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06/29/19 16,405m 1:26:03.5 2:37.3

CN PBC 4X

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06/28/19 1,851m 10:00.0 2:42.0

BC cd+

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06/28/19 10,066m 40:00.0 1:59.2

BC 4x10'/5' Z4

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06/28/19 3,183m 15:00.0 2:21.3

BC wu

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06/27/19 1,823m 10:00.0 2:44.5

BC cd+

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06/27/19 887m 3:00.0 1:41.4

BC 4x45"/75" Z6

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06/27/19 10,905m 45:00.0 2:03.7

BC 3x15'/5' Z3

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06/27/19 2,244m 10:00.0 2:13.6

BC wu

 View workout
06/26/19 1,855m 10:00.0 2:41.7

BC cd+

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06/26/19 880m 3:00.0 1:42.2

BC 4x45"/75" Z6

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06/26/19 3,193m 12:00.0 1:52.7

BC 6x2'/2' Z5

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06/26/19 4,417m 20:00.0 2:15.8

BC wu

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06/25/19 9,286m 40:00.0 2:09.2

BC 3x20'/2' Part 2

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06/25/19 4,635m 20:00.0 2:09.4

BC 3x20'/2' Z2 Part 1

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06/25/19 2,129m 10:00.0 2:20.9

BC wu

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