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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/28/19 1,851m 10:00.0 2:42.0

BC cd+

 View workout
06/28/19 10,066m 40:00.0 1:59.2

BC 4x10'/5' Z4

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06/28/19 3,183m 15:00.0 2:21.3

BC wu

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06/27/19 1,823m 10:00.0 2:44.5

BC cd+

 View workout
06/27/19 887m 3:00.0 1:41.4

BC 4x45"/75" Z6

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06/27/19 10,905m 45:00.0 2:03.7

BC 3x15'/5' Z3

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06/27/19 2,244m 10:00.0 2:13.6

BC wu

 View workout
06/26/19 1,855m 10:00.0 2:41.7

BC cd+

 View workout
06/26/19 880m 3:00.0 1:42.2

BC 4x45"/75" Z6

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06/26/19 3,193m 12:00.0 1:52.7

BC 6x2'/2' Z5

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06/26/19 4,417m 20:00.0 2:15.8

BC wu

 View workout
06/25/19 9,286m 40:00.0 2:09.2

BC 3x20'/2' Part 2

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06/25/19 4,635m 20:00.0 2:09.4

BC 3x20'/2' Z2 Part 1

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06/25/19 2,129m 10:00.0 2:20.9

BC wu

 View workout
06/22/19 25,314m 1:00:04.9 2:22.4

BC 60' Zwift

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06/22/19 2,259m 10:00.0 2:12.8

wu

 View workout
06/21/19 4,804m 20:00.0 2:04.8

BC 2x10'/4' Z4 Bust!

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06/21/19 2,115m 10:00.0 2:21.8

BC wu

 View workout
06/20/19 1,914m 10:00.0 2:36.7

BC cd+

 View workout
06/20/19 14,210m 1:00:00.0 2:06.6

BC 4x15'/4' Z3

 View workout