Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/19 |
2,202m |
10:00.0 |
2:16.2 |
Slides |
Hwt |
View workout
|
06/14/19 |
488m |
2:00.0 |
2:02.9 |
Slides |
Hwt |
View workout
|
06/13/19 |
2,023m |
10:00.0 |
2:28.2 |
Slides |
Hwt |
View workout
|
06/13/19 |
1,732m |
6:00.0 |
1:43.9 |
Slides |
Hwt |
View workout
|
06/13/19 |
3,324m |
15:00.0 |
2:15.3 |
Slides |
Hwt |
View workout
|
06/13/19 |
970m |
2:00.0 |
2:03.7 |
BikeErg |
|
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|
06/13/19 |
924m |
2:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
06/13/19 |
481m |
2:00.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
06/12/19 |
1,896m |
10:00.0 |
2:38.2 |
Slides |
Hwt |
View workout
|
06/12/19 |
3,252m |
12:00.0 |
1:50.7 |
Slides |
Hwt |
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|
06/12/19 |
3,232m |
15:00.0 |
2:19.2 |
Slides |
Hwt |
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|
06/11/19 |
1,984m |
10:00.0 |
2:31.2 |
Slides |
Hwt |
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|
06/11/19 |
5,123m |
20:00.0 |
1:57.1 |
Slides |
Hwt |
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|
06/11/19 |
2,217m |
10:00.0 |
2:15.3 |
Slides |
Hwt |
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|
06/10/19 |
1,933m |
10:00.0 |
2:35.1 |
Slides |
Hwt |
View workout
|
06/10/19 |
14,571m |
1:00:00.0 |
2:03.5 |
Slides |
Hwt |
View workout
|
06/10/19 |
2,179m |
10:00.0 |
2:17.6 |
Slides |
Hwt |
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|
06/08/19 |
20,346m |
1:47:30.5 |
2:38.5 |
Water |
Hwt |
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|
06/07/19 |
1,929m |
10:00.0 |
2:35.5 |
Slides |
Hwt |
View workout
|
06/07/19 |
4,103m |
16:00.0 |
1:56.9 |
Slides |
Hwt |
View workout
|