Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/19	3,015m	15:00.0	2:29.2	Slides	Hwt	BC cd+	View workout
05/28/19	4,158m	16:00.0	1:55.4	Slides	Hwt	BC 4x4'/4' Z5 Bust!	View workout
05/28/19	3,137m	15:00.0	2:23.4	Slides	Hwt	BC wu	View workout
05/27/19	19,207m	1:44:24.0	2:43.0	Water	Hwt	CN PBC 4X	View workout
05/25/19	17,124m	1:30:28.0	2:38.4	Water	Hwt	CN PBC 4X	View workout
05/24/19	1,963m	10:00.0	2:32.8	Slides	Hwt	BC cd+	View workout
05/24/19	4,604m	18:00.0	1:57.2	Slides	Hwt	BC 2x9'/5' Z4	View workout
05/24/19	2,161m	10:00.0	2:18.8	Slides	Hwt	BC wu	View workout
05/23/19	2,013m	10:00.0	2:29.0	Slides	Hwt	BC cd+	View workout
05/23/19	9,728m	40:00.0	2:03.3	Slides	Hwt	BC 4x10'/4' Z3S	View workout
05/23/19	2,115m	10:00.0	2:21.8	Slides	Hwt	BC wu	View workout
05/22/19	2,008m	10:00.0	2:29.4	Slides	Hwt	BC 10' cd+	View workout
05/22/19	4,689m	18:00.0	1:55.1	Slides	Hwt	BC 3x6'/5' Z5	View workout
05/22/19	3,145m	15:00.0	2:23.0	Slides	Hwt	BC 15' wu	View workout
05/21/19	2,020m	10:00.0	2:28.5	Slides	Hwt	BC cd+	View workout
05/21/19	10,676m	44:00.0	2:03.6	Slides	Hwt	BC 4x11'/4' Z3	View workout
05/21/19	2,139m	10:00.0	2:20.2	Slides	Hwt	BC wu	View workout
05/20/19	2,018m	10:00.0	2:28.6	Slides	Hwt	BC cd+	View workout
05/20/19	5,105m	20:00.0	1:57.5	Slides	Hwt	BC 2x10'/5' Z4	View workout
05/20/19	2,162m	10:00.0	2:18.7	Slides	Hwt	BC wu	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks