Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/19 |
2,127m |
10:00.0 |
2:21.0 |
Slides |
Hwt |
View workout
|
05/14/19 |
1,870m |
10:00.0 |
2:40.4 |
Slides |
Hwt |
View workout
|
05/14/19 |
4,590m |
24:00.0 |
2:36.8 |
Slides |
Hwt |
View workout
|
05/14/19 |
3,207m |
15:00.0 |
2:20.3 |
Slides |
Hwt |
View workout
|
05/13/19 |
1,928m |
10:00.0 |
2:35.6 |
Slides |
Hwt |
View workout
|
05/13/19 |
7,386m |
30:00.0 |
2:01.8 |
Slides |
Hwt |
View workout
|
05/13/19 |
2,164m |
10:00.0 |
2:18.6 |
Slides |
Hwt |
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|
05/11/19 |
16,647m |
1:29:57.0 |
2:42.1 |
Water |
Hwt |
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|
05/10/19 |
37,972m |
1:30:12.1 |
2:22.5 |
BikeErg |
|
View workout
|
05/10/19 |
1,791m |
7:00.0 |
1:57.2 |
Slides |
Hwt |
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|
05/10/19 |
3,120m |
15:00.0 |
2:24.2 |
Slides |
Hwt |
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|
05/09/19 |
3,239m |
14:00.0 |
2:09.6 |
Slides |
Hwt |
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|
05/09/19 |
2,069m |
10:00.0 |
2:24.9 |
Slides |
Hwt |
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|
05/08/19 |
2,720m |
15:00.0 |
2:45.4 |
Slides |
Hwt |
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|
05/08/19 |
3,231m |
12:00.0 |
1:51.4 |
Slides |
Hwt |
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|
05/08/19 |
3,099m |
15:00.0 |
2:25.2 |
Slides |
Hwt |
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|
05/07/19 |
1,881m |
10:00.0 |
2:39.4 |
Slides |
Hwt |
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|
05/07/19 |
12,160m |
50:00.0 |
2:03.3 |
Slides |
Hwt |
View workout
|
05/07/19 |
2,039m |
10:00.0 |
2:27.1 |
Slides |
Hwt |
View workout
|
05/04/19 |
16,123m |
1:20:43.6 |
2:30.2 |
Water |
Hwt |
View workout
|