Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/04/19 10:00 2,155m 2:19.2

BC wu

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03/02/19 1:29:07.0 16,272m 2:44.3

CN PBC 4X Summary for your location at 2019-03-02T13:52:00Z: Temperature 3.3C/37.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 340.0 degrees<…

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03/01/19 v4:00/r...10 9,386m 2:07.8

BC 2x20'/4' Z3 16/18/20/18/16

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03/01/19 10:00 2,061m 2:25.5

BC wu

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02/27/19 v12:00/5:00r...4 11,507m 2:05.1

BC 4x12'/5' Z3 18/20/18

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02/27/19 10:00 2,089m 2:23.6

BC wu

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02/26/19 1:10:16 31,730m 2:12.8

BC022619 Z2 Zwift

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02/25/19 v15:00/5:00r...3 10,863m 2:04.2

BC 3x15'/5' Z3

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02/25/19 10:00 2,165m 2:18.5

BC wu

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02/23/19 1:20:36.0 14,837m 2:42.9

CN PBC 4X Summary for your location at 2019-02-23T12:52:00Z: Temperature 4.4C/39.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 60.0 degrees

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02/22/19 44:00.0 9,722m 2:15.7

BC022219 2x20'/2' Z3 16/18/20/18/16
BC data; PM crashed!
from boatcoach via rowsandall.com
2x20min/2min

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02/20/19 1:10:06 31,028m 2:15.5

BC022019 Z2 Zwift

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02/19/19 v20:00/2:00r...3 14,033m 2:08.2

BC 3x20'/2' Z3

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02/18/19 55:06.4 24,152m 2:16.8

BC021819 Z2
24152m

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02/16/19 1:27:18.0 15,136m 2:53.0

CN PBC 4X Summary for your location at 2019-02-16T12:52:00Z: Temperature 4.4C/39.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 330.0 degrees…

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02/15/19 10:00 1,930m 2:35.4

BC cd

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02/15/19 v0:30/0:30r...10 1,471m 1:41.9

BC 10x30"/30" Z6

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02/15/19 10:00 2,183m 2:17.4

BC wu

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02/14/19 1:00:05.9 25,370m 2:22.1

BC021419 60' Z2 Zwift - corrects equip type

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02/12/19 10:00.0 1,698m 2:56.6

from boatcoach via rowsandall.com
cd 0min/10min

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02/12/19 48:00.0 7,979m 3:00.4

from boatcoach via rowsandall.com
6x4min/4min Z5

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02/12/19 10:00.0 2,069m 2:24.9

from boatcoach via rowsandall.com
wu 0min/10min

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02/11/19 1:20:04 33,294m 2:24.3

BC021119 80' Zwift Z2

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02/10/19 44:00.0 9,623m 2:17.1

BC 2x20min/2min Z2

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02/07/19 40:00.0 7,922m 2:31.4

BC 2x15'/5' Z3

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