Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/19 |
5,998m |
24:00.0 |
2:00.0 |
Slides |
Hwt |
View workout
|
04/29/19 |
3,242m |
15:00.0 |
2:18.8 |
Slides |
Hwt |
View workout
|
04/27/19 |
13,177m |
1:12:21.0 |
2:44.7 |
Water |
Hwt |
View workout
|
04/26/19 |
1,864m |
10:00.0 |
2:40.9 |
Slides |
Hwt |
View workout
|
04/26/19 |
5,947m |
24:00.0 |
2:01.0 |
Slides |
Hwt |
View workout
|
04/26/19 |
3,109m |
15:00.0 |
2:24.7 |
Slides |
Hwt |
View workout
|
04/24/19 |
25,048m |
55:02.9 |
2:11.8 |
BikeErg |
|
View workout
|
04/23/19 |
31,362m |
1:10:04.0 |
2:14.0 |
BikeErg |
|
View workout
|
04/22/19 |
35,126m |
1:20:04.0 |
2:16.7 |
BikeErg |
|
View workout
|
04/20/19 |
17,530m |
1:36:51.0 |
2:45.7 |
Water |
Hwt |
View workout
|
04/19/19 |
1,831m |
10:00.0 |
2:43.8 |
Slides |
Hwt |
View workout
|
04/19/19 |
5,358m |
21:00.0 |
1:57.5 |
Slides |
Hwt |
View workout
|
04/19/19 |
3,072m |
15:00.0 |
2:26.4 |
Slides |
Hwt |
View workout
|
04/18/19 |
24,372m |
50:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
04/18/19 |
3,608m |
10:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
04/18/19 |
4,472m |
10:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
04/17/19 |
1,894m |
10:00.0 |
2:38.3 |
Slides |
Hwt |
View workout
|
04/17/19 |
5,075m |
20:00.0 |
1:58.2 |
Slides |
Hwt |
View workout
|
04/17/19 |
3,168m |
15:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
04/16/19 |
1,997m |
10:00.0 |
2:30.2 |
Slides |
Hwt |
View workout
|