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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/03/19 369m 1:54.0 2:34.4

BC 3x10'/5' Z4S Bust!

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05/03/19 3,115m 15:00.0 2:24.4

BC wu

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05/02/19 1,957m 10:00.0 2:33.2

BC cd

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05/02/19 1,403m 5:00.0 1:46.9

BC 5x1'/2' Z6

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05/02/19 9,504m 39:00.0 2:03.1

BC 3x13'/5' Z3

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05/02/19 2,077m 10:00.0 2:24.4

BC wu

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05/01/19 2,894m 15:00.0 2:35.4

BC cd+

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05/01/19 3,189m 12:00.0 1:52.8

BC 4x3'/3' Z5

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05/01/19 3,098m 15:00.0 2:25.2

BC wu

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04/30/19 3,446m 10:00.0 2:54.1

BC cd+

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04/30/19 21,738m 45:00.0 2:04.2

BC 3x15'/5' Z3

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04/30/19 4,303m 10:00.0 2:19.4

BC wu

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04/29/19 1,944m 10:00.0 2:34.3

BC cd+

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04/29/19 5,998m 24:00.0 2:00.0

BC 3x8'/5' Z4

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04/29/19 3,242m 15:00.0 2:18.8

BC wu

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04/27/19 13,177m 1:12:21.0 2:44.7

CN PBC 4X

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04/26/19 1,864m 10:00.0 2:40.9

BC cd+

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04/26/19 5,947m 24:00.0 2:01.0

BC 3x8'/5' Z4S

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04/26/19 3,109m 15:00.0 2:24.7

BC wu

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04/24/19 25,048m 55:02.9 2:11.8

BC 55' Z3 London

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