Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/07/19 10:00.0 1,803m 2:46.3

BC cd

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02/07/19 10:00.0 2,113m 2:21.9

BC wu

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02/06/19 44:00.0 19,508m 2:15.3

BC 2x20min/2min

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02/05/19 44:00.0 9,441m 2:19.8

m2 version; see note in Keep
2x20min/2min

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01/31/19 55:07.7 24,459m 2:15.2

BC Zwift
0min/10min+10min+5min+5min+5min+10min/10:08min

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01/30/19 48:00.0 8,518m 2:49.0

BC 6x4'/4' Z4

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01/30/19 10:00.0 1,937m 2:34.8

BC cd

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01/30/19 10:00.0 2,184m 2:17.3

BC wu

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01/29/19 1:12:00.0 14,282m 2:31.2

BC 4x13'/5' Z3

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01/29/19 10:00.0 1,855m 2:41.7

BC cd

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01/29/19 10:00.0 2,165m 2:18.5

BC wu

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01/28/19 20:00.0 4,538m 2:12.2

BC 20' w/ 30" push ea 5'

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01/28/19 10:00.0 1,995m 2:30.3

BC cd 10' w/ 30" push at 5'

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01/28/19 20:00.0 4,551m 2:11.8

BC 20' w/ 30" push ea 5'

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01/28/19 10:00.0 2,053m 2:26.1

BC cd 10' w/ 30" push at 5'

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01/26/19 10:00.0 1,909m 2:37.1

from boatcoach via rowsandall.com
0min/10min cd

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01/26/19 34:00.0 6,736m 2:31.4

from boatcoach via rowsandall.com
2x 12min/5min bust!

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01/26/19 15:00.0 3,060m 2:27.0

from boatcoach via rowsandall.com
0min/15min wu

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01/25/19 8:18.8 1,842m 2:15.3

Multiple test pieces for Sander

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01/24/19 10:00.0 3,429m 2:54.9

BC cd
0min/10min

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01/24/19 42:00.0 17,846m 2:21.2

BC 2x16'/5' Z3
2x16min/5min

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01/24/19 10:00.0 4,276m 2:20.3

BC wu
0min/10min

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01/23/19 5:35.2 1,207m 2:18.8

Testing for rowsandall.com

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01/23/19 10:00.0 1,958m 2:33.2

BC cd
0min/10min
from boatcoach via rowsandall.com

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01/23/19 54:00.0 10,940m 2:28.0

BC 3x13min/5min Z3

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