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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/16/19 11,645m 48:00.0 2:03.6

BC 4x12'/5' Z3

 View workout
04/16/19 2,191m 10:00.0 2:16.9

BC wu

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04/15/19 1,889m 10:00.0 2:38.8

BC cd+

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04/15/19 4,988m 20:00.0 2:00.2

BC 2x10' Z4

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04/15/19 2,993m 15:00.0 2:30.3

BC wu

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04/13/19 16,329m 1:32:44.0 2:50.3

CN PBC 4X

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04/12/19 1,883m 10:00.0 2:39.3

BC cd+

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04/12/19 7,327m 30:00.0 2:02.8

BC 3x10'/5' Z3S

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04/12/19 2,106m 10:00.0 2:22.4

BC wu

 View workout
04/11/19 22,525m 48:00.0 2:07.8

BC 4x12'/5' Z3/Z2

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04/11/19 4,201m 10:00.0 2:22.8

BC wu

 View workout
04/11/19 3,714m 10:00.0 2:41.5

BC cd+ corrects equipment type

 View workout
04/10/19 2,923m 15:00.0 2:33.9

BC cd+

 View workout
04/10/19 4,106m 16:00.0 1:56.9

BC 2x8'/5' Z4

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04/10/19 3,155m 15:00.0 2:22.6

BC wu

 View workout
04/09/19 3,383m 10:00.0 2:57.3

BC cd

 View workout
04/09/19 21,914m 45:00.0 2:03.2

BC 3x15'/5' Z4

 View workout
04/09/19 4,274m 10:00.0 2:20.3

BC wu

 View workout
04/08/19 1,911m 10:00.0 2:36.9

BC 10' cd

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04/08/19 4,609m 18:00.0 1:57.1

BC 2x9'/5' Z4

 View workout