Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/19 |
4,604m |
18:00.0 |
1:57.2 |
Slides |
Hwt |
View workout
|
05/24/19 |
2,161m |
10:00.0 |
2:18.8 |
Slides |
Hwt |
View workout
|
05/23/19 |
2,013m |
10:00.0 |
2:29.0 |
Slides |
Hwt |
View workout
|
05/23/19 |
9,728m |
40:00.0 |
2:03.3 |
Slides |
Hwt |
View workout
|
05/23/19 |
2,115m |
10:00.0 |
2:21.8 |
Slides |
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|
05/22/19 |
2,008m |
10:00.0 |
2:29.4 |
Slides |
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|
05/22/19 |
4,689m |
18:00.0 |
1:55.1 |
Slides |
Hwt |
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|
05/22/19 |
3,145m |
15:00.0 |
2:23.0 |
Slides |
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|
05/21/19 |
2,020m |
10:00.0 |
2:28.5 |
Slides |
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|
05/21/19 |
10,676m |
44:00.0 |
2:03.6 |
Slides |
Hwt |
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|
05/21/19 |
2,139m |
10:00.0 |
2:20.2 |
Slides |
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|
05/20/19 |
2,018m |
10:00.0 |
2:28.6 |
Slides |
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|
05/20/19 |
5,105m |
20:00.0 |
1:57.5 |
Slides |
Hwt |
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|
05/20/19 |
2,162m |
10:00.0 |
2:18.7 |
Slides |
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|
05/18/19 |
18,254m |
1:34:26.0 |
2:35.1 |
Water |
Hwt |
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|
05/17/19 |
1,998m |
10:00.0 |
2:30.1 |
Slides |
Hwt |
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|
05/17/19 |
4,085m |
16:00.0 |
1:57.5 |
Slides |
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|
05/17/19 |
3,243m |
15:00.0 |
2:18.7 |
Slides |
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|
05/16/19 |
1,882m |
10:00.0 |
2:39.4 |
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|
05/16/19 |
9,501m |
39:00.0 |
2:03.1 |
Slides |
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|