Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/19	v12:00/5:00r...4	11,590m	2:04.2	Slides	BC 4x12'/5' Z3	View workout
03/27/19	10:00	2,151m	2:19.4	Slides	BC wu	View workout
03/26/19	10:00	3,240m	3:05.1	BikeErg	BC cd	View workout
03/26/19	57:00	26,418m	2:09.4	BikeErg	BC Zwift Z2	View workout
03/25/19	10:00	1,796m	2:47.0	Slides	BC cd	View workout
03/25/19	v14:00/5:00r...3	10,155m	2:04.0	Slides	BC 3x14'/5' Z3	View workout
03/25/19	10:00	2,129m	2:20.9	Slides	BC wu	View workout
03/23/19	10:00.0	2,223m	2:14.9	Slides	BC wu 0min/10min	View workout
03/23/19	15:00.0	3,138m	2:23.4	Slides	BC 15' Z2 sick	View workout
03/22/19	1:20:04	34,980m	2:17.3	BikeErg	BC 80' Z2 Zwift - Innsbruck	View workout
03/20/19	42:16.2	8,241m	2:33.8	Water	CN PBRA 4X Summary for your location at 2019-03-20T12:53:00Z: Temperature 17.8C/64.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 320.0 degree…	View workout
03/18/19	44:29.2	8,204m	2:42.6	Water	CN PBRA 4X Summary for your location at 2019-03-18T12:57:00Z: Temperature 21.1C/69.9F. Wind: 4.0 m/s (8.0 kt). Wind Bearing: 330.0 degree…	View workout
03/16/19	42:48.1	8,160m	2:37.3	Water	CN PBRA 4X Summary for your location at 2019-03-16T12:53:00Z: Temperature 22.2C/71.9F. Wind: 2.0 m/s (4.0 kt). Wind Bearing: 310.0 degree…	View workout
03/14/19	42:24.0	7,591m	2:47.5	Water	CN PBRA 4X Summary for your location at 2019-03-14T12:53:00Z: Temperature 23.3C/73.9F. Wind: 7.7 m/s (15.0 kt). Wind Bearing: 100.0 degre…	View workout
03/13/19	46:15.0	8,075m	2:51.8	Water	CN PBRA 4X Summary for your location at 2019-03-13T12:53:00Z: Temperature 23.3C/73.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 90.0 degree…	View workout
03/11/19	v4:00/2:00r...9	8,649m	2:04.8	Slides	BC 8x4'/2' Z4S + cd	View workout
03/11/19	10:00	2,227m	2:14.7	Slides	BC wu	View workout
03/09/19	1:26:14.0	16,123m	2:40.4	Water	CN PBC 4X Summary for your location at 2019-03-09T13:52:00Z: Temperature 3.9C/39.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 50.0 degrees	View workout
03/08/19	20:00	9,393m	2:07.7	BikeErg	BC 20' Z3	View workout
03/08/19	20:07	9,137m	2:12.1	BikeErg	BC 20' Z2	View workout
03/08/19	10:00.0	3,690m	2:42.6	BikeErg	BC cd corrects equipment type	View workout
03/06/19	v10:00/2:00r...4	8,761m	2:16.9	Slides	BC 3x10'/2' Z3S EM	View workout
03/06/19	10:00	2,096m	2:23.1	Slides	BD wu	View workout
03/05/19	1:45:14.7	45,289m	2:19.4	BikeErg	BC 030519 Zwift Z2 includes 40,000m in 1:31:50.4 split out of this ride using rowsandall.com - corrects equip type	View workout
03/04/19	v15:00/5:00r...2	7,376m	2:02.0	Slides	BC 2x15'/5' Z4S	View workout

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