Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/19	3,231m	12:00.0	1:51.4	Slides	Hwt	BC 6x2'/2' Z5	View workout
05/08/19	3,099m	15:00.0	2:25.2	Slides	Hwt	BC wu	View workout
05/07/19	1,881m	10:00.0	2:39.4	Slides	Hwt	BC cd+	View workout
05/07/19	12,160m	50:00.0	2:03.3	Slides	Hwt	BC 5x10'/5' Z3	View workout
05/07/19	2,039m	10:00.0	2:27.1	Slides	Hwt	BC wu	View workout
05/04/19	16,123m	1:20:43.6	2:30.2	Water	Hwt	CN PBC 4X	View workout
05/03/19	369m	1:54.0	2:34.4	Slides	Hwt	BC 3x10'/5' Z4S Bust!	View workout
05/03/19	3,115m	15:00.0	2:24.4	Slides	Hwt	BC wu	View workout
05/02/19	1,957m	10:00.0	2:33.2	Slides	Hwt	BC cd	View workout
05/02/19	1,403m	5:00.0	1:46.9	Slides	Hwt	BC 5x1'/2' Z6	View workout
05/02/19	9,504m	39:00.0	2:03.1	Slides	Hwt	BC 3x13'/5' Z3	View workout
05/02/19	2,077m	10:00.0	2:24.4	Slides	Hwt	BC wu	View workout
05/01/19	2,894m	15:00.0	2:35.4	Slides	Hwt	BC cd+	View workout
05/01/19	3,189m	12:00.0	1:52.8	Slides	Hwt	BC 4x3'/3' Z5	View workout
05/01/19	3,098m	15:00.0	2:25.2	Slides	Hwt	BC wu	View workout
04/30/19	3,446m	10:00.0	2:54.1	BikeErg		BC cd+	View workout
04/30/19	21,738m	45:00.0	2:04.2	BikeErg		BC 3x15'/5' Z3	View workout
04/30/19	4,303m	10:00.0	2:19.4	BikeErg		BC wu	View workout
04/29/19	1,944m	10:00.0	2:34.3	Slides	Hwt	BC cd+	View workout
04/29/19	5,998m	24:00.0	2:00.0	Slides	Hwt	BC 3x8'/5' Z4	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks