Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/19 |
31,362m |
1:10:04.0 |
2:14.0 |
BikeErg |
|
View workout
|
04/22/19 |
35,126m |
1:20:04.0 |
2:16.7 |
BikeErg |
|
View workout
|
04/20/19 |
17,530m |
1:36:51.0 |
2:45.7 |
Water |
Hwt |
View workout
|
04/19/19 |
1,831m |
10:00.0 |
2:43.8 |
Slides |
Hwt |
View workout
|
04/19/19 |
5,358m |
21:00.0 |
1:57.5 |
Slides |
Hwt |
View workout
|
04/19/19 |
3,072m |
15:00.0 |
2:26.4 |
Slides |
Hwt |
View workout
|
04/18/19 |
24,372m |
50:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
04/18/19 |
3,608m |
10:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
04/18/19 |
4,472m |
10:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
04/17/19 |
1,894m |
10:00.0 |
2:38.3 |
Slides |
Hwt |
View workout
|
04/17/19 |
5,075m |
20:00.0 |
1:58.2 |
Slides |
Hwt |
View workout
|
04/17/19 |
3,168m |
15:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
04/16/19 |
1,997m |
10:00.0 |
2:30.2 |
Slides |
Hwt |
View workout
|
04/16/19 |
11,645m |
48:00.0 |
2:03.6 |
Slides |
Hwt |
View workout
|
04/16/19 |
2,191m |
10:00.0 |
2:16.9 |
Slides |
Hwt |
View workout
|
04/15/19 |
1,889m |
10:00.0 |
2:38.8 |
Slides |
Hwt |
View workout
|
04/15/19 |
4,988m |
20:00.0 |
2:00.2 |
Slides |
Hwt |
View workout
|
04/15/19 |
2,993m |
15:00.0 |
2:30.3 |
Slides |
Hwt |
View workout
|
04/13/19 |
16,329m |
1:32:44.0 |
2:50.3 |
Water |
Hwt |
View workout
|
04/12/19 |
1,883m |
10:00.0 |
2:39.3 |
Slides |
Hwt |
View workout
|