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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/23/18 v10:00/5:00r...4 10,924m 2:06.3

BC 3x12' Z3

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11/22/18 1:02:12 26,439m 2:21.1

BC Zwift

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11/21/18 v10:00/5:00r...4 19,645m 2:17.4

BC 2x15'/5' Z3

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11/20/18 55:15.3 22,484m 2:27.4

BC Zwift - corrects equip type

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11/19/18 15:00 2,501m 2:59.9

BC cd

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11/19/18 2000m 8:14.8 2:03.7

BC 2K bust; 1000m/250m+750m

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11/19/18 20:00 4,138m 2:24.9

BC wu

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11/17/18 1:26:47.0 16,045m 2:42.2

Summary for your location at 2018-11-17T13:52:00Z: Temperature 7.2C/44.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 330.0 degrees

0s…

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11/16/18 1:07:00.0 14,578m 2:17.8

Zwift #4
0min/10min+3x4min/2min+3x6min/3min+0min/12min

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11/15/18 50:16 21,108m 2:22.8

Zwift

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11/14/18 58:13 24,032m 2:25.3

Zwift

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11/13/18 50:12 20,712m 2:25.4

Zwift

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11/12/18 30:07 12,866m 2:20.4

Zwift

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11/10/18 1:17:10.0 13,878m 2:46.8

FR PBC 4X

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11/09/18 10:10 2,182m 2:19.9

Zwift test

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11/09/18 10:21 4,335m 2:23.2

Zwift test

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11/08/18 1:13:16.0 27,741m 2:38.4

20' FTP test, Zwift file uploaded to rowsandall
0min/42:57min+20:07min/10:12min

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11/07/18 29:57 6,335m 2:21.8

Zwift training

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11/06/18 30:17 11,896m 2:32.7

Zwift

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11/05/18 30:17 12,007m 2:31.3

Zwift

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11/05/18 15:00 6,473m 2:19.0

Zwift testing

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11/05/18 15:00 6,253m 2:23.9

Zwift testing

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11/03/18 1:27:38.0 15,971m 2:44.6

CN PBC 4X Summary for your location at 2018-11-03T11:52:00Z: Temperature 10.6C/51.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 290.0 degrees…

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11/02/18 21:46 4,552m 2:23.5

testing Zwift

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11/02/18 30:03 5,962m 2:31.2

testing Zwift

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