Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/19	1,796m	10:00.0	2:47.0	Slides	Hwt	BC cd	View workout
03/25/19	10,155m	42:00.0	2:04.0	Slides	Hwt	BC 3x14'/5' Z3	View workout
03/25/19	2,129m	10:00.0	2:20.9	Slides	Hwt	BC wu	View workout
03/23/19	2,223m	10:00.0	2:14.9	Slides	Hwt	BC wu 0min/10min	View workout
03/23/19	3,138m	15:00.0	2:23.4	Slides	Hwt	BC 15' Z2 sick	View workout
03/22/19	34,980m	1:20:04.1	2:17.3	BikeErg		BC 80' Z2 Zwift - Innsbruck	View workout
03/20/19	8,241m	42:16.2	2:33.8	Water	Hwt	CN PBRA 4X Summary for your location at 2019-03-20T12:53:00Z: Temperature 17.8C/64.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 320.0 degree…	View workout
03/18/19	8,204m	44:29.2	2:42.6	Water	Hwt	CN PBRA 4X Summary for your location at 2019-03-18T12:57:00Z: Temperature 21.1C/69.9F. Wind: 4.0 m/s (8.0 kt). Wind Bearing: 330.0 degree…	View workout
03/16/19	8,160m	42:48.1	2:37.3	Water	Hwt	CN PBRA 4X Summary for your location at 2019-03-16T12:53:00Z: Temperature 22.2C/71.9F. Wind: 2.0 m/s (4.0 kt). Wind Bearing: 310.0 degree…	View workout
03/14/19	7,591m	42:24.0	2:47.5	Water	Hwt	CN PBRA 4X Summary for your location at 2019-03-14T12:53:00Z: Temperature 23.3C/73.9F. Wind: 7.7 m/s (15.0 kt). Wind Bearing: 100.0 degre…	View workout
03/13/19	8,075m	46:15.0	2:51.8	Water	Hwt	CN PBRA 4X Summary for your location at 2019-03-13T12:53:00Z: Temperature 23.3C/73.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 90.0 degree…	View workout
03/11/19	8,649m	36:00.0	2:04.8	Slides	Hwt	BC 8x4'/2' Z4S + cd	View workout
03/11/19	2,227m	10:00.0	2:14.7	Slides	Hwt	BC wu	View workout
03/09/19	16,123m	1:26:14.0	2:40.4	Water	Hwt	CN PBC 4X Summary for your location at 2019-03-09T13:52:00Z: Temperature 3.9C/39.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 50.0 degrees	View workout
03/08/19	9,393m	20:00.0	2:07.7	BikeErg		BC 20' Z3	View workout
03/08/19	9,137m	20:07.1	2:12.1	BikeErg		BC 20' Z2	View workout
03/08/19	3,690m	10:00.0	2:42.6	BikeErg		BC cd corrects equipment type	View workout
03/06/19	8,761m	40:00.0	2:16.9	Slides	Hwt	BC 3x10'/2' Z3S EM	View workout
03/06/19	2,096m	10:00.0	2:23.1	Slides	Hwt	BD wu	View workout
03/05/19	45,289m	1:45:14.7	2:19.4	BikeErg		BC 030519 Zwift Z2 includes 40,000m in 1:31:50.4 split out of this ride using rowsandall.com - corrects equip type	View workout

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