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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/12/19 1,698m 10:00.0 2:56.6

from boatcoach via rowsandall.com
cd 0min/10min

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02/12/19 7,979m 48:00.0 3:00.4

from boatcoach via rowsandall.com
6x4min/4min Z5

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02/12/19 2,069m 10:00.0 2:24.9

from boatcoach via rowsandall.com
wu 0min/10min

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02/11/19 33,294m 1:20:04.9 2:24.3

BC021119 80' Zwift Z2

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02/10/19 9,623m 44:00.0 2:17.1

BC 2x20min/2min Z2

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02/07/19 7,922m 40:00.0 2:31.4

BC 2x15'/5' Z3

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02/07/19 1,803m 10:00.0 2:46.3

BC cd

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02/07/19 2,113m 10:00.0 2:21.9

BC wu

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02/06/19 19,508m 44:00.0 2:15.3

BC 2x20min/2min

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02/05/19 9,441m 44:00.0 2:19.8

m2 version; see note in Keep
2x20min/2min

 View workout
01/31/19 24,459m 55:07.7 2:15.2

BC Zwift
0min/10min+10min+5min+5min+5min+10min/10:08min

 View workout
01/30/19 8,518m 48:00.0 2:49.0

BC 6x4'/4' Z4

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01/30/19 1,937m 10:00.0 2:34.8

BC cd

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01/30/19 2,184m 10:00.0 2:17.3

BC wu

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01/29/19 14,282m 1:12:00.0 2:31.2

BC 4x13'/5' Z3

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01/29/19 1,855m 10:00.0 2:41.7

BC cd

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01/29/19 2,165m 10:00.0 2:18.5

BC wu

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01/28/19 4,538m 20:00.0 2:12.2

BC 20' w/ 30" push ea 5'

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01/28/19 1,995m 10:00.0 2:30.3

BC cd 10' w/ 30" push at 5'

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01/28/19 4,551m 20:00.0 2:11.8

BC 20' w/ 30" push ea 5'

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