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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/19/19 16,314m 1:33:29.0 2:51.9

FR FIT PBC 4X Summary for your location at 2019-01-19T13:01:01+00:00: Overcast. Temperature 34.82F/1.5C. Wind: 0.25 m/s. Wind Bearing: 10…

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01/18/19 2,004m 10:00.0 2:29.7

BC cd
0min/10min

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01/18/19 7,280m 39:00.0 2:40.7

BC 3x8'/5' Z4
3x8min/5min

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01/18/19 3,098m 15:00.0 2:25.2

BC wu
0min/15min

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01/17/19 4,000m 7:47.3 1:56.8

BC 4k test

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01/17/19 7,858m 20:00.0 2:32.7

BC cd 0min/20min
from boatcoach via rowsandall.com

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01/17/19 8,558m 20:00.0 2:20.2

BC wu
0min/20min

 View workout
01/16/19 9,783m 44:00.0 2:14.9

BC 2x20min/2min Z3

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01/15/19 8,552m 20:00.0 2:20.3

BC
0min/7min+5x(1min/1min)+0min/3min

 View workout
01/15/19 8,816m 20:00.0 2:16.1

BC
0min/8min+3x1min/1min+2min/4min

 View workout
01/14/19 2,379m 12:00.0 2:31.3

BC 4x1:30min/1:30min Z6
from boatcoach via rowsandall.com

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01/14/19 1,841m 10:00.0 2:42.9

BC cd

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01/14/19 4,405m 20:00.0 2:16.2

BC wu
0min/20min

 View workout
01/12/19 16,199m 1:29:11.0 2:45.1

CN PBC 4X

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01/11/19 14,242m 1:06:00.0 2:19.0

BC rehab
3x20min/2min

 View workout
01/09/19 9,527m 44:03.1 2:18.7

BC 2x20'/2' Just row - rehab

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01/08/19 8,007m 20:00.0 2:29.8

BC #1

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01/08/19 8,089m 20:00.0 2:28.3

BC #2

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01/08/19 8,342m 20:00.0 2:23.8

BC #3

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01/07/19 1,965m 10:00.0 2:32.6

BC wu/test back, knee

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