Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/13/18 10:00 4,165m 2:24.0

BC cd

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09/13/18 v15:00/5:00r...3 20,904m 2:09.1

BC 3x15/5' Z3

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09/10/18 32:00.0 11,435m 2:47.9

BC 6x1'/2' Z6 PM glitched, workout not recorded.
from boatcoach via rowsandall.com

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09/10/18 1:00:00.0 25,840m 2:19.3

BC 3x15'/5' Z3 from boatcoach via rowsandall.com

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09/10/18 6:43.0 1,499m 2:14.4

BC 3x15'/5' abort Back!
from boatcoach via rowsandall.com

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09/10/18 15:00.0 3,003m 2:29.8

BC wu from boatcoach via rowsandall.com

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09/08/18 1:22:27.0 15,177m 2:42.9

CN PBC 4X

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09/07/18 10:00.0 2,049m 2:26.4

BC wu
0min/10min

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09/07/18 10:00.0 4,054m 2:28.0

FR cd

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09/07/18 1:08:00.0 13,461m 2:31.5

BC 4x12'/5' Z3

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09/07/18 10:00.0 4,215m 2:22.3

FR wu

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09/06/18 15:00 5,969m 2:30.7

BC cd BE

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09/06/18 v8:00/5:00r...3 6,145m 1:57.1

BC 3x8'/5' Z4

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09/06/18 15:00 3,047m 2:27.6

BC wu

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09/05/18 10:00 4,240m 2:21.5

BC cd BE

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09/05/18 v5:00/2:00r...8 3,491m 2:17.4

BC 6x1'/2' Z6

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09/05/18 v20:00/2:00r...3 13,731m 2:11.0

BC 3x20'/2' Z2

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09/05/18 10:00 2,123m 2:21.3

BC wu

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09/04/18 15:00 6,153m 2:26.2

BC cd BE

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09/04/18 v12:00/5:00r...2 6,112m 1:57.8

BC 2x12'/5' Z4

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09/04/18 15:00 3,163m 2:22.2

BC wu

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09/03/18 1:23:36.0 15,408m 2:42.7

CN PBC 4X Summary for your location at 2018-09-03T11:58:00Z: Temperature 26.1C/78.9F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 170.0 degrees…

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09/01/18 1:28:38.0 17,382m 2:32.9

CN PBC 4X Summary for your location at 2018-09-01T11:52:00Z: Temperature 24.4C/75.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 50.0 degrees…

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08/31/18 10:00 4,061m 2:27.7

BC cd BE

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08/31/18 v5:00/2:00r...8 3,599m 2:13.3

BC 6x1'/2' Z6

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