Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/19	2,053m	10:00.0	2:26.1	Slides	Hwt	BC cd 10' w/ 30" push at 5'	View workout
01/26/19	1,909m	10:00.0	2:37.1	Slides	Hwt	from boatcoach via rowsandall.com 0min/10min cd	View workout
01/26/19	6,736m	34:00.0	2:31.4	Slides	Hwt	from boatcoach via rowsandall.com 2x 12min/5min bust!	View workout
01/26/19	3,060m	15:00.0	2:27.0	Slides	Hwt	from boatcoach via rowsandall.com 0min/15min wu	View workout
01/25/19	1,842m	8:18.8	2:15.3	Slides	Hwt	Multiple test pieces for Sander	View workout
01/24/19	3,429m	10:00.0	2:54.9	BikeErg		BC cd 0min/10min	View workout
01/24/19	17,846m	42:00.0	2:21.2	BikeErg		BC 2x16'/5' Z3 2x16min/5min	View workout
01/24/19	4,276m	10:00.0	2:20.3	BikeErg		BC wu 0min/10min	View workout
01/23/19	1,207m	5:35.2	2:18.8	Slides	Hwt	Testing for rowsandall.com	View workout
01/23/19	1,958m	10:00.0	2:33.2	Slides	Hwt	BC cd 0min/10min from boatcoach via rowsandall.com	View workout
01/23/19	10,940m	54:00.0	2:28.0	Slides	Hwt	BC 3x13min/5min Z3	View workout
01/23/19	2,250m	10:00.0	2:13.3	Slides	Hwt	BC wu 0min/10min	View workout
01/22/19	4,664m	20:00.0	2:08.6	Slides	Hwt	from boatcoach via rowsandall.com	View workout
01/22/19	4,642m	20:00.0	2:09.2	Slides	Hwt	from boatcoach via rowsandall.com	View workout
01/22/19	4,631m	20:00.0	2:09.5	Slides	Hwt	from boatcoach via rowsandall.com	View workout
01/21/19	3,944m	20:00.0	2:32.1	Slides	Hwt	0min/4min+5x30secs/1min+0min/8:30min	View workout
01/21/19	326m	1:00.0	1:32.0	Slides	Hwt	BC race on rowsandall.com	View workout
01/21/19	201m	1:00.0	2:29.2	Slides	Hwt	BC 1' test abort - HR strap fell off and caught in seat rollers - again!	View workout
01/21/19	219m	1:00.0	2:16.9	Slides	Hwt	BC 1' test abort - HR strap fell off and caught in seat rollers	View workout
01/21/19	4,133m	20:00.0	2:25.1	Slides	Hwt	BC wu 0min/20min	View workout

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