Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/21/18 v15:00/5:00r...2 7,340m 2:02.6

BC 2x15'/5' Z3

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09/21/18 10:00 2,162m 2:18.7

BC wu

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09/20/18 15:00 2,971m 2:31.4

BC cd

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09/20/18 v1:30/3:00r...2 876m 1:42.7

BC 2x1.5'/3' Z6

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09/20/18 15:00 3,222m 2:19.6

BC wu

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09/19/18 10:00 4,183m 2:23.4

BC cd

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09/19/18 10:00 2,153m 2:19.3

BC wu

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09/19/18 44:00.0 9,629m 2:17.0

BC 2x20'/2' Z2

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09/18/18 v6:00/5:00r...2 3,157m 1:54.0

BC 2x6'/5' Z4

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09/18/18 15:00.0 6,160m 1:13.0

BC cd - corrects equip type

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09/18/18 15:00.0 3,179m 2:21.5

FR wu from fit via rowsandall.com
0min/15min

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09/17/18 v5:00/2:00r...6 3,129m 2:14.2

BC 4x1'/2' 6

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09/17/18 v12:00/5:00r...2 5,889m 2:02.2

BC 2x12'/5' Z3

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09/17/18 15:00 3,171m 2:21.9

BC wu

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09/17/18 15:00.0 5,806m 1:17.5

BC 15' cd - corrects equip type

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09/16/18 10:00.0 2,027m 2:28.0

BC cd from boatcoach via rowsandall.com

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09/16/18 20:00.0 4,125m 2:25.4

BC wu from boatcoach via rowsandall.com

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09/16/18 24:00.0 4,459m 2:41.4

BC 4x3'/3' Z5 from boatcoach via rowsandall.com

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09/15/18 10:00 4,033m 2:28.7

BC cd

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09/15/18 10:00 1,903m 2:37.6

BC cd

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09/15/18 20:00 4,870m 2:03.2

BC 20' Z3 no wu

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09/15/18 20:00.0 9,195m 2:10.5

20' Z3 from boatcoach via rowsandall.com

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09/14/18 10:00 3,557m 2:48.6

BC cd

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09/14/18 v15:00/5:00r...3 21,553m 2:05.2

BC 3x15'/5' Z3 BE

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09/14/18 15:00 3,132m 2:23.6

BC wu

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