Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/19 |
7,376m |
30:00.0 |
2:02.0 |
Slides |
Hwt |
View workout
|
03/04/19 |
2,155m |
10:00.0 |
2:19.2 |
Slides |
Hwt |
View workout
|
03/02/19 |
16,272m |
1:29:07.0 |
2:44.3 |
Water |
Hwt |
View workout
|
03/01/19 |
9,386m |
40:00.0 |
2:07.8 |
Slides |
Hwt |
View workout
|
03/01/19 |
2,061m |
10:00.0 |
2:25.5 |
Slides |
Hwt |
View workout
|
02/27/19 |
11,507m |
48:00.0 |
2:05.1 |
Slides |
Hwt |
View workout
|
02/27/19 |
2,089m |
10:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
02/26/19 |
31,730m |
1:10:16.3 |
2:12.8 |
BikeErg |
|
View workout
|
02/25/19 |
10,863m |
45:00.0 |
2:04.2 |
Slides |
Hwt |
View workout
|
02/25/19 |
2,165m |
10:00.0 |
2:18.5 |
Slides |
Hwt |
View workout
|
02/23/19 |
14,837m |
1:20:36.0 |
2:42.9 |
Water |
Hwt |
View workout
|
02/22/19 |
9,722m |
44:00.0 |
2:15.7 |
Slides |
Hwt |
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|
02/20/19 |
31,028m |
1:10:06.7 |
2:15.5 |
BikeErg |
|
View workout
|
02/19/19 |
14,033m |
1:00:00.0 |
2:08.2 |
Slides |
Hwt |
View workout
|
02/18/19 |
24,152m |
55:06.4 |
2:16.8 |
BikeErg |
|
View workout
|
02/16/19 |
15,136m |
1:27:18.0 |
2:53.0 |
Water |
Hwt |
View workout
|
02/15/19 |
1,930m |
10:00.0 |
2:35.4 |
Slides |
Hwt |
View workout
|
02/15/19 |
1,471m |
5:00.0 |
1:41.9 |
Slides |
Hwt |
View workout
|
02/15/19 |
2,183m |
10:00.0 |
2:17.4 |
Slides |
Hwt |
View workout
|
02/14/19 |
25,370m |
1:00:05.9 |
2:22.1 |
BikeErg |
|
View workout
|