Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/01/18 3:23 1,162m 2:55.3

testing Zwift

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11/01/18 15:09 5,283m 2:52.1

testing Zwift

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10/27/18 2:00:13.0 12,420m 4:50.3

FR HOSR G8+ Summary for your location at 2018-10-27T20:04:00Z: Temperature 10.0C/50.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 30.0 degre…

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10/26/18 20:00 4,230m 2:21.8

3x1'/4' Z6 testing, been sick

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10/24/18 v15:00/5:00r...3 6,360m 2:21.5

BC 5' Z4

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10/23/18 v10:00/5:00r...3 7,641m 2:17.4

BC 15' Z3

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10/20/18 1:39:03.0 17,550m 2:49.3

CN HOCR Event 6 70'

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10/19/18 28:28.0 4,822m 2:57.1

CN HOCR I8+ practice Summary for your location at 2018-10-19T16:18:12+00:00: Clear. Temperature 54.87F/12.7C. Wind: 1.25 m/s. Wind Bearin…

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10/17/18 v15:00/5:00r...3 5,985m 2:25.3

BC 15'/5'+4'Z5/10'

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10/16/18 v15:00/5:00r...3 6,872m 2:10.9

BC 15'/5'+5'Z4+10'

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10/15/18 v10:00/5:00r...2 6,074m 2:03.4

BC 10'/5'+15'Z3/5'

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10/15/18 15:00.0 6,597m 2:16.4

ErgData crashed when trying to sync.

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10/13/18 1:15:58.0 15,563m 2:26.4

FR PBC 4X Summary for your location at 2018-10-13T11:52:00Z: Temperature 11.7C/53.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 80.0 degrees…

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10/12/18 v15:00/5:00r...3 10,833m 2:04.6

BC 3x15'/5' Z3

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10/12/18 10:00 2,033m 2:27.5

BC wu

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10/11/18 10:00.0 2,003m 2:29.7

BC cd from boatcoach via rowsandall.com
0min/10min

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10/11/18 18:00.0 2,919m 3:04.9

BC 4x1.5'/3' Z6 from boatcoach via rowsandall.com
4x1:30min/3min

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10/11/18 20:00.0 4,200m 2:22.8

BC wu from boatcoach via rowsandall.com
0min/20min

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10/10/18 20:00 9,305m 2:08.9

BC 20' Z2

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10/10/18 20:00 4,619m 2:09.8

BC 20' Z2

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10/10/18 20:07.0 9,274m 2:10.1

BC 20' Z2

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10/09/18 10:00 1,859m 2:41.3

BC cd

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10/09/18 v6:00/5:00r...4 6,226m 1:55.6

BC 4x6'/5' Z4

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10/09/18 10:00 2,118m 2:21.6

BC wu

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10/09/18 4:30.0 935m 2:24.3

PS test 3x1min/0:30sec

from csv via rowsandall.com

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