Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/04/19 7,376m 30:00.0 2:02.0

BC 2x15'/5' Z4S

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03/04/19 2,155m 10:00.0 2:19.2

BC wu

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03/02/19 16,272m 1:29:07.0 2:44.3

CN PBC 4X Summary for your location at 2019-03-02T13:52:00Z: Temperature 3.3C/37.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 340.0 degrees<…

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03/01/19 9,386m 40:00.0 2:07.8

BC 2x20'/4' Z3 16/18/20/18/16

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03/01/19 2,061m 10:00.0 2:25.5

BC wu

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02/27/19 11,507m 48:00.0 2:05.1

BC 4x12'/5' Z3 18/20/18

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02/27/19 2,089m 10:00.0 2:23.6

BC wu

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02/26/19 31,730m 1:10:16.3 2:12.8

BC022619 Z2 Zwift

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02/25/19 10,863m 45:00.0 2:04.2

BC 3x15'/5' Z3

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02/25/19 2,165m 10:00.0 2:18.5

BC wu

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02/23/19 14,837m 1:20:36.0 2:42.9

CN PBC 4X Summary for your location at 2019-02-23T12:52:00Z: Temperature 4.4C/39.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 60.0 degrees

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02/22/19 9,722m 44:00.0 2:15.7

BC022219 2x20'/2' Z3 16/18/20/18/16
BC data; PM crashed!
from boatcoach via rowsandall.com
2x20min/2min

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02/20/19 31,028m 1:10:06.7 2:15.5

BC022019 Z2 Zwift

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02/19/19 14,033m 1:00:00.0 2:08.2

BC 3x20'/2' Z3

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02/18/19 24,152m 55:06.4 2:16.8

BC021819 Z2
24152m

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02/16/19 15,136m 1:27:18.0 2:53.0

CN PBC 4X Summary for your location at 2019-02-16T12:52:00Z: Temperature 4.4C/39.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 330.0 degrees…

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02/15/19 1,930m 10:00.0 2:35.4

BC cd

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02/15/19 1,471m 5:00.0 1:41.9

BC 10x30"/30" Z6

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02/15/19 2,183m 10:00.0 2:17.4

BC wu

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02/14/19 25,370m 1:00:05.9 2:22.1

BC021419 60' Z2 Zwift - corrects equip type

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