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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/12/19 7,327m 30:00.0 2:02.8

BC 3x10'/5' Z3S

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04/12/19 2,106m 10:00.0 2:22.4

BC wu

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04/11/19 22,525m 48:00.0 2:07.8

BC 4x12'/5' Z3/Z2

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04/11/19 4,201m 10:00.0 2:22.8

BC wu

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04/11/19 3,714m 10:00.0 2:41.5

BC cd+ corrects equipment type

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04/10/19 2,923m 15:00.0 2:33.9

BC cd+

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04/10/19 4,106m 16:00.0 1:56.9

BC 2x8'/5' Z4

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04/10/19 3,155m 15:00.0 2:22.6

BC wu

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04/09/19 3,383m 10:00.0 2:57.3

BC cd

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04/09/19 21,914m 45:00.0 2:03.2

BC 3x15'/5' Z4

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04/09/19 4,274m 10:00.0 2:20.3

BC wu

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04/08/19 1,911m 10:00.0 2:36.9

BC 10' cd

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04/08/19 4,609m 18:00.0 1:57.1

BC 2x9'/5' Z4

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04/08/19 3,045m 15:00.0 2:27.7

BC wu

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04/06/19 14,190m 1:16:47.0 2:42.3

CN PBC 4X Summary for your location at 2019-04-06T11:52:00Z: Temperature 8.9C/48.0F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 350.0 degrees<…

 View workout
04/05/19 1,811m 10:00.0 2:45.6

BC cd

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04/05/19 4,093m 16:00.0 1:57.2

BC 2x8'/5' Z4

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04/05/19 3,108m 15:00.0 2:24.7

BC wu

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04/04/19 25,437m 1:00:13.4 2:22.0

BC 60' Z2 Zwift

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04/03/19 1,657m 10:00.0 3:01.0

BC cd

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