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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/08/19 20:00.0 8,007m 2:29.8

BC #1

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01/08/19 20:00.0 8,089m 2:28.3

BC #2

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01/08/19 20:00.0 8,342m 2:23.8

BC #3

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01/07/19 10:00 1,965m 2:32.6

BC wu/test back, knee

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01/05/19 1:27:47.0 15,865m 2:45.9

CN PBC 4X Summary for your location at 2019-01-05T13:52:00Z: Temperature 8.3C/46.9F. Wind: 35005, 32005, 32008

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01/04/19 100m 0:17.4 1:27.0

Second attempt (best) for 100m test for Rowsandall "The Dash".

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01/04/19 0:17.6 100m 1:28.0

Last attempt for 100m "The Dash".

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01/04/19 0:18.0 100m 1:30.0

First of three 100m tests for "The Dash".
Lost my seat in last few strokes.

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01/04/19 39:00.0 7,555m 2:34.8

BC 3x8'/5' Z4
3x8min/5min

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01/04/19 10:00.0 2,154m 2:19.2

BC wu
0min/10min

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01/03/19 v16:00/5:00r...3 22,398m 2:08.5

ED 3x16'/5' Z3

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01/03/19 10:00 4,125m 2:25.4

ED wu

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01/02/19 v3:00/3:00r...6 6,058m 2:18.6

BC 5x3'/3' Z5 +cd

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01/02/19 15:00 3,009m 2:29.5

BC wu

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01/01/19 v10:00/5:00r...4 10,915m 2:17.4

BC 2x15'/5' Z3 +wu/cd

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12/31/18 v0:45/1:15r...11 3,852m 2:16.2

BC 10x45"/75" Z6

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12/31/18 15:00 3,156m 2:22.5

BC wu

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12/29/18 1:20:00.0 31,265m 2:33.5

BC 3x15'/5'r Bust!
0min/15min+3x15min/5min+0min/5min

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12/28/18 v10:00/5:00r...5 14,203m 2:17.2

BC 3x15'/5' Z3

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12/26/18 v10:00/5:00r...3 8,762m 2:20.3

BC 5k

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12/25/18 v10:00/5:00r...3 17,971m 2:16.1

BC 10k

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12/24/18 1:00:07 23,826m 2:31.4

BC 60' w 9x1'/2' Z6

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12/23/18 1:30:06 20,003m 2:15.1

BC 90' Z2 redzone

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12/21/18 20:05 4,326m 2:19.3

BC testing knee

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12/19/18 5:00.0 1,444m 3:27.7

BC testing knee - not there yet.
0min/5min

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