Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/18	1,444m	5:00.0	3:27.7	BikeErg		BC testing knee - not there yet. 0min/5min	View workout
12/18/18	4,577m	10:00.0	2:11.0	BikeErg		BC testing knee	View workout
12/18/18	2,113m	10:00.0	2:21.9	Slides	Hwt	BC testing knee	View workout
12/17/18	2,831m	11:00.0	1:56.5	Slides	Hwt	BC 2x(4x1'/2')/3' Z6	View workout
12/17/18	4,240m	20:00.0	2:21.5	Slides	Hwt	BC wu	View workout
12/15/18	12,340m	1:10:37.0	2:51.6	Water	Hwt	RiM PBC 4X Summary for your location at 2018-12-15T13:52:00Z: Temperature 11.7C/53.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 10.0 degrees…	View workout
12/14/18	500m	1:44.4	1:44.4	Slides	Hwt	BC 500m test for rowsandall.com	View workout
12/14/18	1,719m	10:00.0	2:54.5	Slides	Hwt	BC cd	View workout
12/14/18	9,598m	52:00.0	2:42.5	Slides	Hwt	BC 2x8'/5' Z4 0min/13min+2x8min/5min+0min/13min	View workout
12/13/18	4,472m	20:00.0	2:14.1	Slides	Hwt	BC 10' "lifting"	View workout
12/12/18	18,732m	46:00.0	2:27.3	BikeErg		BC 12' Z4 0min/17min+12min/17min	View workout
12/11/18	9,959m	46:00.0	2:18.5	Slides	Hwt	BC 2x12'/5' Z3	View workout
12/10/18	13,134m	30:11.5	2:17.9	BikeErg		BC 2x(3'@185+5'@155)2'r	View workout
12/09/18	500m	1:46.3	1:46.3	Slides	Hwt	BC 500m test for R	View workout
12/09/18	500m	0:56.1	1:52.2	BikeErg		BC 500m test for R	View workout
12/08/18	14,474m	1:17:29.0	2:40.5	Water	Hwt	RiM PBC 4X Summary for your location at 2018-12-08T12:52:00Z: Temperature -2.2C/28.0F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees<…	View workout
12/07/18	14,077m	1:00:00.0	2:07.8	Slides	Hwt	BC 5x10'/5' Z3	View workout
12/05/18	500m	2:18.2	2:18.2	Slides	Hwt	Slider problem! from boatcoach via rowsandall.com	View workout
12/05/18	1,734m	10:00.0	2:53.0	Slides	Hwt	from boatcoach via rowsandall.com 0min/10min	View workout
12/05/18	13,085m	1:04:00.0	2:26.7	Slides	Hwt	from boatcoach via rowsandall.com 4x12min/4min	View workout

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