Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/18	6,872m	30:00.0	2:10.9	Slides	Hwt	BC 15'/5'+5'Z4+10'	View workout
10/15/18	6,074m	25:00.0	2:03.4	Slides	Hwt	BC 10'/5'+15'Z3/5'	View workout
10/15/18	6,597m	15:00.0	2:16.4	BikeErg		ErgData crashed when trying to sync.	View workout
10/13/18	15,563m	1:15:58.0	2:26.4	Water	Hwt	FR PBC 4X Summary for your location at 2018-10-13T11:52:00Z: Temperature 11.7C/53.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 80.0 degrees…	View workout
10/12/18	10,833m	45:00.0	2:04.6	Slides	Hwt	BC 3x15'/5' Z3	View workout
10/12/18	2,033m	10:00.0	2:27.5	Slides	Hwt	BC wu	View workout
10/11/18	2,003m	10:00.0	2:29.7	Slides	Hwt	BC cd from boatcoach via rowsandall.com 0min/10min	View workout
10/11/18	2,919m	18:00.0	3:04.9	Slides	Hwt	BC 4x1.5'/3' Z6 from boatcoach via rowsandall.com 4x1:30min/3min	View workout
10/11/18	4,200m	20:00.0	2:22.8	Slides	Hwt	BC wu from boatcoach via rowsandall.com 0min/20min	View workout
10/10/18	9,305m	20:00.0	2:08.9	BikeErg		BC 20' Z2	View workout
10/10/18	4,619m	20:00.0	2:09.8	Slides	Hwt	BC 20' Z2	View workout
10/10/18	9,274m	20:07.0	2:10.1	BikeErg		BC 20' Z2	View workout
10/09/18	1,859m	10:00.0	2:41.3	Slides	Hwt	BC cd	View workout
10/09/18	6,226m	24:00.0	1:55.6	Slides	Hwt	BC 4x6'/5' Z4	View workout
10/09/18	2,118m	10:00.0	2:21.6	Slides	Hwt	BC wu	View workout
10/09/18	935m	4:30.0	2:24.3	Slides	Hwt	PS test 3x1min/0:30sec from csv via rowsandall.com	View workout
10/08/18	14,327m	1:00:00.0	2:05.6	Slides	Hwt	BC 4x15'/5' Z3	View workout
10/08/18	2,203m	10:00.0	2:16.1	Slides	Hwt	BC wu	View workout
10/08/18	420m	2:00.0	2:22.8	Slides	Hwt	PS test on new phone	View workout
10/06/18	16,282m	1:24:41.0	2:36.0	Water	Hwt	CN PBC 4X Summary for your location at 2018-10-06T11:52:00Z: Temperature 20.0C/68.0F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees	View workout

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