Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/18 |
1,839m |
10:00.0 |
2:43.1 |
Slides |
Hwt |
View workout
|
09/21/18 |
7,340m |
30:00.0 |
2:02.6 |
Slides |
Hwt |
View workout
|
09/21/18 |
2,162m |
10:00.0 |
2:18.7 |
Slides |
Hwt |
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|
09/20/18 |
2,971m |
15:00.0 |
2:31.4 |
Slides |
Hwt |
View workout
|
09/20/18 |
876m |
3:00.0 |
1:42.7 |
Slides |
Hwt |
View workout
|
09/20/18 |
3,222m |
15:00.0 |
2:19.6 |
Slides |
Hwt |
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|
09/19/18 |
4,183m |
10:00.0 |
2:23.4 |
BikeErg |
|
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|
09/19/18 |
2,153m |
10:00.0 |
2:19.3 |
Slides |
Hwt |
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|
09/19/18 |
9,629m |
44:00.0 |
2:17.0 |
Slides |
Hwt |
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|
09/18/18 |
3,157m |
12:00.0 |
1:54.0 |
Slides |
Hwt |
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|
09/18/18 |
6,160m |
15:00.0 |
1:13.0 |
Slides |
Hwt |
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|
09/18/18 |
3,179m |
15:00.0 |
2:21.5 |
Slides |
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|
09/17/18 |
3,129m |
14:00.0 |
2:14.2 |
Slides |
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|
09/17/18 |
5,889m |
24:00.0 |
2:02.2 |
Slides |
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|
09/17/18 |
3,171m |
15:00.0 |
2:21.9 |
Slides |
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|
09/17/18 |
5,806m |
15:00.0 |
1:17.5 |
Slides |
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|
09/16/18 |
2,027m |
10:00.0 |
2:28.0 |
Slides |
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|
09/16/18 |
4,125m |
20:00.0 |
2:25.4 |
Slides |
Hwt |
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|
09/16/18 |
4,459m |
24:00.0 |
2:41.4 |
Slides |
Hwt |
View workout
|
09/15/18 |
4,033m |
10:00.0 |
2:28.7 |
BikeErg |
|
View workout
|