Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/21/18 1,839m 10:00.0 2:43.1

BC cd

View workout
09/21/18 7,340m 30:00.0 2:02.6

BC 2x15'/5' Z3

View workout
09/21/18 2,162m 10:00.0 2:18.7

BC wu

View workout
09/20/18 2,971m 15:00.0 2:31.4

BC cd

View workout
09/20/18 876m 3:00.0 1:42.7

BC 2x1.5'/3' Z6

View workout
09/20/18 3,222m 15:00.0 2:19.6

BC wu

View workout
09/19/18 4,183m 10:00.0 2:23.4

BC cd

View workout
09/19/18 2,153m 10:00.0 2:19.3

BC wu

View workout
09/19/18 9,629m 44:00.0 2:17.0

BC 2x20'/2' Z2

View workout
09/18/18 3,157m 12:00.0 1:54.0

BC 2x6'/5' Z4

View workout
09/18/18 6,160m 15:00.0 1:13.0

BC cd - corrects equip type

View workout
09/18/18 3,179m 15:00.0 2:21.5

FR wu from fit via rowsandall.com
0min/15min

View workout
09/17/18 3,129m 14:00.0 2:14.2

BC 4x1'/2' 6

View workout
09/17/18 5,889m 24:00.0 2:02.2

BC 2x12'/5' Z3

View workout
09/17/18 3,171m 15:00.0 2:21.9

BC wu

View workout
09/17/18 5,806m 15:00.0 1:17.5

BC 15' cd - corrects equip type

View workout
09/16/18 2,027m 10:00.0 2:28.0

BC cd from boatcoach via rowsandall.com

View workout
09/16/18 4,125m 20:00.0 2:25.4

BC wu from boatcoach via rowsandall.com

View workout
09/16/18 4,459m 24:00.0 2:41.4

BC 4x3'/3' Z5 from boatcoach via rowsandall.com

View workout
09/15/18 4,033m 10:00.0 2:28.7

BC cd

View workout