Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/18	10:00.0	2,350m	2:07.6	Slides	BC testing back	View workout
07/02/18	10:00.0	2,336m	2:08.4	Slides	BC testing back 0min/10min	View workout
06/29/18	10:00	2,070m	2:24.9	Slides	BC wu, testing back	View workout
06/28/18	10:00	1,779m	2:48.6	Slides	BC cd	View workout
06/28/18	v4:00/4:00r...5	5,172m	1:56.0	Slides	BC 5x4'/4' Z5 handle down in #4; did #5 at bottom of zone.	View workout
06/28/18	15:00	3,106m	2:24.8	Slides	BC wu	View workout
06/27/18	10:00	1,372m	3:38.6	Slides	BC cd	View workout
06/27/18	v20:00/2:30r...4	18,431m	2:10.2	Slides	BC 4x20'/2.5' Z2	View workout
06/27/18	10:00	2,176m	2:17.8	Slides	BC wu	View workout
06/26/18	10:00	2,009m	2:29.3	Slides	BC cd	View workout
06/26/18	v3:00/3:00r...6	4,840m	1:51.5	Slides	BC 6x3'/3' Z5	View workout
06/26/18	15:00	3,185m	2:21.2	Slides	BC wu	View workout
06/25/18	v4:00/1:00r...6	2,219m	2:01.6	Slides	BC 5x1'/1' Z6	View workout
06/25/18	v12:00/5:00r...5	14,522m	2:03.9	Slides	BC 5x12'/5' Z3	View workout
06/25/18	10:00	2,184m	2:17.3	Slides	BC wu	View workout
06/23/18	1:17:02.0	15,003m	2:34.0	Water	CN PBC 4X Summary for your location at 2018-06-23T09:12:00Z: Temperature 20.6C/69.0F. Wind: 2.0 m/s (4.0 kt). Wind Bearing: 10.0 degrees<…	View workout
06/22/18	v20:00/5:00r...3	14,502m	2:04.1	Slides	BC 3x20'/5' Z3	View workout
06/22/18	10:00	2,163m	2:18.6	Slides	BC wu	View workout
06/21/18	10:00	2,070m	2:24.9	Slides	BC cd	View workout
06/21/18	v1:00/2:00r...12	3,469m	1:43.7	Slides	BC 12x1'/2' Z6	View workout
06/21/18	10:00	2,245m	2:13.6	Slides	BC wu	View workout
06/21/18	10:00	2,207m	2:15.9	Slides	BC wu	View workout
06/20/18	10:00	2,014m	2:28.9	Slides	BC cd testing ErgIQ	View workout
06/20/18	v20:00/2:30r...4	18,457m	2:10.0	Slides	BC 4x20'/2.5' + 0'/5'	View workout
06/20/18	10:00	2,065m	2:25.2	Slides	BC wu	View workout

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