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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/15/18 1,903m 10:00.0 2:37.6

BC cd

 View workout
09/15/18 4,870m 20:00.0 2:03.2

BC 20' Z3 no wu

 View workout
09/15/18 9,195m 20:00.0 2:10.5

20' Z3 from boatcoach via rowsandall.com

 View workout
09/14/18 3,557m 10:00.0 2:48.6

BC cd

 View workout
09/14/18 21,553m 45:00.0 2:05.2

BC 3x15'/5' Z3 BE

 View workout
09/14/18 3,132m 15:00.0 2:23.6

BC wu

 View workout
09/13/18 4,165m 10:00.0 2:24.0

BC cd

 View workout
09/13/18 20,904m 45:00.0 2:09.1

BC 3x15/5' Z3

 View workout
09/10/18 11,435m 32:00.0 2:47.9

BC 6x1'/2' Z6 PM glitched, workout not recorded.
from boatcoach via rowsandall.com

 View workout
09/10/18 25,840m 1:00:00.0 2:19.3

BC 3x15'/5' Z3 from boatcoach via rowsandall.com

 View workout
09/10/18 1,499m 6:43.0 2:14.4

BC 3x15'/5' abort Back!
from boatcoach via rowsandall.com

 View workout
09/10/18 3,003m 15:00.0 2:29.8

BC wu from boatcoach via rowsandall.com

 View workout
09/08/18 15,177m 1:22:27.0 2:42.9

CN PBC 4X

 View workout
09/07/18 2,049m 10:00.0 2:26.4

BC wu
0min/10min

 View workout
09/07/18 4,054m 10:00.0 2:28.0

FR cd

 View workout
09/07/18 13,461m 1:08:00.0 2:31.5

BC 4x12'/5' Z3

 View workout
09/07/18 4,215m 10:00.0 2:22.3

FR wu

 View workout
09/06/18 5,969m 15:00.0 2:30.7

BC cd BE

 View workout
09/06/18 6,145m 24:00.0 1:57.1

BC 3x8'/5' Z4

 View workout
09/06/18 3,047m 15:00.0 2:27.6

BC wu

 View workout