Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/09/18 v16:00/5:00r...3 11,733m 2:02.7

BC 3x16'/5' Z3

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05/09/18 10:00 2,118m 2:21.6

BC wu

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05/08/18 v5:00/4:00r...5 6,460m 1:56.0

BC 5x5'/4' Z4

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05/08/18 12:00 2,639m 2:16.4

BC wu

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05/07/18 v24:00/5:00r...2 11,645m 2:03.6

BC 2x24'/5' Z3

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05/07/18 10:00 2,156m 2:19.1

BC wu

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05/05/18 1:08:25.0 13,576m 2:31.1

CN PBC 4X Summary for your location at 2018-05-05T11:52:00Z: Temperature 20.6C/69.0F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 10.0 degrees…

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05/04/18 v15:00/5:00r...3 10,869m 2:04.2

BC 3x15'/5' Z3

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05/04/18 10:00 2,135m 2:20.5

BC wu

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05/03/18 v7:00/5:00r...4 7,202m 1:56.6

BC 4x7'/5' Z4

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05/03/18 12:00 2,587m 2:19.1

BC wu

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05/01/18 v6:00/5:00r...4 6,189m 1:56.3

BC 4x6'/5' Z4

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05/01/18 12:00 2,546m 2:21.3

BC wu

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04/30/18 v15:00/5:00r...3 10,992m 2:02.8

BC 3x15'/5' Z3

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04/30/18 10:00 2,139m 2:20.2

BC wu

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04/28/18 1:27:45.0 15,132m 2:53.9

15132m/0m
Summary for your location at 2018-04-28T10:09:58+00:00: Partly Cloudy. Temperature 53.55F/11.9C. Wind: 0.57 m/s. Wind Beari…

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04/27/18 v12:00/5:00r...5 14,448m 2:04.5

BC 5x12'/5' Z3

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04/27/18 10:00 2,228m 2:14.6

BC wu

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04/26/18 v10:00/5:00r...3 7,604m 1:58.3

BC 3x10'/5' Z4

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04/26/18 12:00 2,543m 2:21.5

BC wu

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04/25/18 v20:00/5:00r...3 14,439m 2:04.6

BC 3x20'/5' Z3

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04/25/18 10:00 2,140m 2:20.1

BC wu

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04/24/18 48:00.0 9,420m 2:32.8

BC 4x7min/5min Z4

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04/24/18 10:00.0 2,229m 2:14.5

BC wu
0min/10min

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04/23/18 v25:00/5:00r...2 12,027m 2:04.7

BC 2x25'/5' Z3

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