Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/18 |
2,698m |
15:00.0 |
2:46.7 |
Slides |
Hwt |
View workout
|
08/21/18 |
8,215m |
32:00.0 |
1:56.8 |
Slides |
Hwt |
View workout
|
08/21/18 |
3,158m |
15:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
08/20/18 |
3,931m |
10:00.0 |
2:32.6 |
BikeErg |
|
View workout
|
08/20/18 |
3,708m |
16:00.0 |
2:09.4 |
Slides |
Hwt |
View workout
|
08/20/18 |
14,535m |
1:00:00.0 |
2:03.8 |
Slides |
Hwt |
View workout
|
08/20/18 |
3,151m |
15:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
08/18/18 |
17,814m |
1:34:16.0 |
2:38.7 |
Water |
Hwt |
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|
08/17/18 |
4,046m |
10:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
08/17/18 |
1,965m |
10:00.0 |
2:32.6 |
Slides |
Hwt |
View workout
|
08/17/18 |
2,964m |
12:00.0 |
2:01.4 |
Slides |
Hwt |
View workout
|
08/17/18 |
9,441m |
39:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
08/17/18 |
2,077m |
10:00.0 |
2:24.4 |
Slides |
Hwt |
View workout
|
08/16/18 |
3,773m |
10:00.0 |
2:39.0 |
BikeErg |
|
View workout
|
08/16/18 |
3,217m |
15:00.0 |
2:19.8 |
Slides |
Hwt |
View workout
|
08/16/18 |
8,198m |
32:00.0 |
1:57.1 |
Slides |
Hwt |
View workout
|
08/16/18 |
3,210m |
15:00.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
08/15/18 |
4,379m |
10:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
08/15/18 |
13,584m |
1:00:00.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
08/15/18 |
2,122m |
10:00.0 |
2:21.3 |
Slides |
Hwt |
View workout
|