Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/18 |
6,298m |
15:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
08/14/18 |
7,673m |
30:00.0 |
1:57.2 |
Slides |
Hwt |
View workout
|
08/14/18 |
3,061m |
15:00.0 |
2:27.0 |
Slides |
Hwt |
View workout
|
08/13/18 |
1,998m |
10:00.0 |
2:30.1 |
Slides |
Hwt |
View workout
|
08/13/18 |
14,514m |
1:00:00.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
08/13/18 |
2,114m |
10:00.0 |
2:21.9 |
Slides |
Hwt |
View workout
|
08/11/18 |
14,083m |
1:16:33.0 |
2:43.0 |
Water |
Hwt |
View workout
|
08/10/18 |
4,145m |
10:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
08/10/18 |
14,519m |
1:00:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
08/10/18 |
2,106m |
10:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
08/09/18 |
3,876m |
10:00.0 |
2:34.7 |
BikeErg |
|
View workout
|
08/09/18 |
1,962m |
10:00.0 |
2:32.9 |
Slides |
Hwt |
View workout
|
08/09/18 |
6,131m |
24:00.0 |
1:57.4 |
Slides |
Hwt |
View workout
|
08/09/18 |
3,184m |
15:00.0 |
2:21.3 |
Slides |
Hwt |
View workout
|
08/08/18 |
4,602m |
10:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
08/08/18 |
17,294m |
1:15:00.0 |
2:10.1 |
Slides |
Hwt |
View workout
|
08/08/18 |
2,176m |
10:00.0 |
2:17.8 |
Slides |
Hwt |
View workout
|
08/07/18 |
4,213m |
10:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
08/07/18 |
1,906m |
10:00.0 |
2:37.3 |
Slides |
Hwt |
View workout
|
08/07/18 |
4,824m |
18:00.0 |
1:51.9 |
Slides |
Hwt |
View workout
|