Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/14/18 6,298m 15:00.0 2:22.9

BC cd

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08/14/18 7,673m 30:00.0 1:57.2

BC 3x10'/5' Z4

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08/14/18 3,061m 15:00.0 2:27.0

BC wu

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08/13/18 1,998m 10:00.0 2:30.1

BC cd

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08/13/18 14,514m 1:00:00.0 2:04.0

BC 4x15'/5' Z3

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08/13/18 2,114m 10:00.0 2:21.9

BC wu

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08/11/18 14,083m 1:16:33.0 2:43.0

CN PBC 4X Summary for your location at 2018-08-11T11:52:00Z: Temperature 26.7C/80.0F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 350.0 degrees…

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08/10/18 4,145m 10:00.0 2:24.7

BC cd BE

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08/10/18 14,519m 1:00:00.0 2:03.9

BC 5x12'/5' Z3

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08/10/18 2,106m 10:00.0 2:22.4

BC wu

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08/09/18 3,876m 10:00.0 2:34.7

BC cd BE

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08/09/18 1,962m 10:00.0 2:32.9

BC cd

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08/09/18 6,131m 24:00.0 1:57.4

BC 5x4'/4' Z5 (HD on #6)

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08/09/18 3,184m 15:00.0 2:21.3

BC wu

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08/08/18 4,602m 10:00.0 2:10.3

BC cd BE

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08/08/18 17,294m 1:15:00.0 2:10.1

BC 5x15'/3' Z2

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08/08/18 2,176m 10:00.0 2:17.8

BC wu

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08/07/18 4,213m 10:00.0 2:22.4

BC cd BE

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08/07/18 1,906m 10:00.0 2:37.3

BC cd

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08/07/18 4,824m 18:00.0 1:51.9

BC 6x3'/3' Z5

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