Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/18	4,240m	10:00.0	2:21.5	BikeErg		BC cd BE	View workout
09/05/18	3,491m	16:00.0	2:17.4	Slides	Hwt	BC 6x1'/2' Z6	View workout
09/05/18	13,731m	1:00:00.0	2:11.0	Slides	Hwt	BC 3x20'/2' Z2	View workout
09/05/18	2,123m	10:00.0	2:21.3	Slides	Hwt	BC wu	View workout
09/04/18	6,153m	15:00.0	2:26.2	BikeErg		BC cd BE	View workout
09/04/18	6,112m	24:00.0	1:57.8	Slides	Hwt	BC 2x12'/5' Z4	View workout
09/04/18	3,163m	15:00.0	2:22.2	Slides	Hwt	BC wu	View workout
09/03/18	15,408m	1:23:36.0	2:42.7	Water	Hwt	CN PBC 4X Summary for your location at 2018-09-03T11:58:00Z: Temperature 26.1C/78.9F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 170.0 degrees…	View workout
09/01/18	17,382m	1:28:38.0	2:32.9	Water	Hwt	CN PBC 4X Summary for your location at 2018-09-01T11:52:00Z: Temperature 24.4C/75.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 50.0 degrees…	View workout
08/31/18	4,061m	10:00.0	2:27.7	BikeErg		BC cd BE	View workout
08/31/18	3,599m	16:00.0	2:13.3	Slides	Hwt	BC 6x1'/2' Z6	View workout
08/31/18	11,594m	48:00.0	2:04.2	Slides	Hwt	BC 4x12'/5' Z3	View workout
08/31/18	2,085m	10:00.0	2:23.8	Slides	Hwt	BC wu	View workout
08/30/18	5,832m	15:00.0	2:34.3	BikeErg		BC cd	View workout
08/30/18	6,187m	24:00.0	1:56.3	Slides	Hwt	BC 2x12'/5' Z4	View workout
08/30/18	3,119m	15:00.0	2:24.2	Slides	Hwt	BC wu	View workout
08/29/18	1,743m	10:00.0	2:52.1	Slides	Hwt	cd from boatcoach via rowsandall.com 0min/10min	View workout
08/29/18	17,957m	1:25:00.0	2:22.0	Slides	Hwt	5x15'/2' Z2 from boatcoach via rowsandall.com 5x15min/2min	View workout
08/29/18	2,146m	10:00.0	2:19.7	Slides	Hwt	wu from boatcoach via rowsandall.com 0min/10min	View workout
08/28/18	5,711m	15:00.0	2:37.5	BikeErg		BC cd BE	View workout

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