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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/06/18 10:00 2,067m 2:25.1

BC wu

 View workout
06/06/18 1:33:00.0 19,320m 2:24.4

BC 4x20'/2.5' Z2 imported through email
3x20min/2:30min+20min/5:30min

 View workout
06/05/18 v8:00/5:00r...4 8,178m 1:57.3

BC 4x8'/5' Z4

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06/05/18 10:00.0 2,069m 2:24.9

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
06/04/18 v4:00/1:00r...6 2,528m 2:10.5

BC 4x1'/1' Z6

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06/04/18 v15:00/5:00r...4 14,510m 2:04.0

BC 4x15'/5' Z3

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06/04/18 10:00 2,107m 2:22.3

BC wu

 View workout
06/02/18 v5:00/1:00r...7 3,161m 2:22.3

BC 5x1'/1' + wu/cd

 View workout
06/02/18 v15:00/5:00r...3 10,896m 2:03.8

BC 3x15'/5' Z3

 View workout
06/02/18 10:00 2,112m 2:22.0

BC wu

 View workout
06/01/18 1:03:29.0 12,205m 2:36.0

CN PBC 4X Summary for your location at 2018-06-01T10:52:00Z: Temperature 22.2C/71.9F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees

View workout
05/31/18 10:00.0 1,768m 2:49.6

BC cd
0min/10min
from boatcoach via rowsandall.com

 View workout
05/31/18 40:00.0 7,151m 2:47.8

BC 5x4'/4' Z5
5x4min/4min

from boatcoach via rowsandall.com

 View workout
05/31/18 10:00.0 2,109m 2:22.2

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
05/31/18 10:00.0 2,029m 2:27.8

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
05/30/18 10:00 1,373m 3:38.4

BC cd

 View workout
05/30/18 v20:00/2:30r...4 18,424m 2:10.2

BC 4x20'/2.5' Z2

 View workout
05/29/18 10:00 1,755m 2:50.9

BC cd

 View workout
05/29/18 v3:00/3:00r...6 4,853m 1:51.2

BC 6x3'/3' Z5

 View workout
05/29/18 10:00 2,113m 2:21.9

BC wu

 View workout
05/28/18 v15:00/5:00r...3 11,005m 2:02.6

BC 3x15'/5' Z3

 View workout
05/28/18 10:00 2,218m 2:15.2

BC wu

 View workout
05/26/18 v15:00/5:00r...3 10,520m 2:08.3

BC 3x15'/5' Z2

 View workout
05/26/18 10:00 2,234m 2:14.2

BC wu

 View workout
05/25/18 1:10:36.0 13,805m 2:33.4

CN PBC 4X J Summary for your location at 2018-05-25T10:52:00Z: Temperature 18.9C/66.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 190.0 degre…

 View workout