Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/18 |
5,711m |
15:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
08/28/18 |
5,186m |
20:00.0 |
1:55.6 |
Slides |
Hwt |
View workout
|
08/28/18 |
3,088m |
15:00.0 |
2:25.7 |
Slides |
Hwt |
View workout
|
08/27/18 |
5,855m |
15:00.0 |
2:33.7 |
BikeErg |
|
View workout
|
08/27/18 |
3,598m |
16:00.0 |
2:13.4 |
Slides |
Hwt |
View workout
|
08/27/18 |
11,760m |
48:00.0 |
2:02.4 |
Slides |
Hwt |
View workout
|
08/27/18 |
3,157m |
15:00.0 |
2:22.5 |
Slides |
Hwt |
View workout
|
08/26/18 |
12,051m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
08/25/18 |
1,846m |
10:00.0 |
2:42.5 |
Slides |
Hwt |
View workout
|
08/25/18 |
7,391m |
30:00.0 |
2:01.7 |
Slides |
Hwt |
View workout
|
08/25/18 |
2,150m |
10:00.0 |
2:19.5 |
Slides |
Hwt |
View workout
|
08/25/18 |
1,158m |
5:00.0 |
2:09.5 |
Slides |
Hwt |
View workout
|
08/24/18 |
14,959m |
1:15:41.0 |
2:31.7 |
Water |
Hwt |
View workout
|
08/23/18 |
5,845m |
15:00.0 |
2:33.9 |
BikeErg |
|
View workout
|
08/23/18 |
5,094m |
22:30.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
08/23/18 |
4,140m |
20:00.0 |
2:24.9 |
Slides |
Hwt |
View workout
|
08/22/18 |
3,806m |
10:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
08/22/18 |
3,471m |
16:00.0 |
2:18.2 |
Slides |
Hwt |
View workout
|
08/22/18 |
13,882m |
1:00:00.0 |
2:09.6 |
Slides |
Hwt |
View workout
|
08/22/18 |
2,150m |
10:00.0 |
2:19.5 |
Slides |
Hwt |
View workout
|