Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/18	v5:00/1:00r...6	2,327m	2:08.9	Slides	BC 5x1'/1' Z6	View workout
07/13/18	v12:00/5:00r...4	11,619m	2:03.9	Slides	BC 4x12'/5' Z3	View workout
07/13/18	10:00	2,111m	2:22.1	Slides	BC wu	View workout
07/12/18	10:00	1,842m	2:42.8	Slides	BC cd	View workout
07/12/18	v1:00/1:30r...8	2,342m	1:42.4	Slides	BC 8x1'/1.5' Z6	View workout
07/12/18	20:00	4,136m	2:25.0	Slides	BC wu	View workout
07/11/18	v5:00/1:00r...6	2,436m	2:03.1	Slides	BC 5x1'/1' Z6	View workout
07/11/18	v20:00/2:00r...2	9,217m	2:10.1	Slides	BC 2x20'/2' Z2	View workout
07/11/18	20:00	4,607m	2:10.2	Slides	BC 20' Z2	View workout
07/11/18	10:00	2,177m	2:17.8	Slides	BC wu	View workout
07/10/18	10:00	1,976m	2:31.8	Slides	BC cd	View workout
07/10/18	8x1:30/2:30r	3,296m	1:49.2	Slides	BC 4x1.5'/2.5'+0'/4'+3x1.5'/2.5' Z6	View workout
07/10/18	15:00	3,152m	2:22.7	Slides	BC wu	View workout
07/09/18	v5:00/1:00r...6	2,404m	2:04.7	Slides	BC 5x1'/1'	View workout
07/09/18	v15:00/5:00r...3	10,926m	2:03.5	Slides	BC 3x15'/5'	View workout
07/09/18	10:00	2,134m	2:20.5	Slides	BC wu	View workout
07/07/18	1:15:43.0	14,068m	2:41.4	Water	Summary for your location at 2018-07-07T11:52:00Z: Temperature 21.1C/69.9F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 30.0 degrees	View workout
07/06/18	10:00	1,979m	2:31.5	Slides	BC cd	View workout
07/06/18	v8:00/5:00r...3	6,168m	1:56.7	Slides	BC 3x8'/5' Z4	View workout
07/06/18	10:00	2,200m	2:16.3	Slides	BC wu	View workout
07/05/18	10:00	2,159m	2:18.9	Slides	BC wu	View workout
07/05/18	1:20:00.0	16,312m	2:27.1	Slides	BC 4x15'/5' Z3 4x15min/5min	View workout
07/04/18	v15:00/5:00r...4	14,019m	2:08.3	Slides	BC 4x15'/5' testing back	View workout
07/04/18	10:00	2,107m	2:22.3	Slides	BC wu	View workout
07/02/18	5:00.0	986m	2:32.1	Slides	BC cd 0min/5min	View workout

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