Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/18	1,455m	10:00.0	3:26.1	Slides	Hwt	BC cd	View workout
10/05/18	14,491m	1:00:00.0	2:04.2	Slides	Hwt	BC 4x15'/5' Z3	View workout
10/05/18	2,060m	10:00.0	2:25.6	Slides	Hwt	BC wu	View workout
10/04/18	1,718m	10:00.0	2:54.6	Slides	Hwt	BC cd	View workout
10/04/18	8,144m	32:00.0	1:57.8	Slides	Hwt	BC 4x8'/5' Z4	View workout
10/04/18	3,007m	15:00.0	2:29.6	Slides	Hwt	BC wu	View workout
10/02/18	9,243m	40:00.0	2:09.8	Slides	Hwt	BC 2x20'/2' Z2	View workout
09/30/18	5,287m	44:15.0	4:11.0	Water	Hwt	CN NBP MxH4X Summary for your location at 2018-09-30T16:53:00Z: Temperature 31.7C/89.0F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 70.0 degr…	View workout
09/30/18	5,291m	51:24.0	4:51.4	Water	Hwt	CN NBP MxG8+ Summary for your location at 2018-09-30T12:53:00Z: Temperature 26.1C/78.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 80.0 degre…	View workout
09/29/18	5,468m	1:03:17.0	5:47.2	Water	Hwt	CN NBP I4+ Summary for your location at 2018-09-29T16:53:00Z: Temperature 31.7C/89.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 100.0 degre…	View workout
09/29/18	5,149m	42:24.0	4:07.0	Water	Hwt	CN NBP I4X Summary for your location at 2018-09-29T12:53:00Z: Temperature 26.1C/78.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 100.0 degree…	View workout
09/28/18	5,470m	58:37.0	5:21.4	Water	Hwt	CN NBP I8+ Gold! Summary for your location at 2018-09-28T13:53:00Z: Temperature 27.2C/80.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 120.0…	View workout
09/27/18	5,050m	40:17.0	3:59.3	Water	Hwt	CN NBP H8+ 2nd Summary for your location at 2018-09-27T14:53:00Z: Temperature 29.4C/84.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 140.0 de…	View workout
09/27/18	5,494m	48:48.0	4:26.4	Water	Hwt	CN NBP I4- Gold! Summary for your location at 2018-09-27T12:53:00Z: Temperature 26.1C/78.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 130.0…	View workout
09/26/18	5,269m	43:12.0	4:05.9	Water	Hwt	CN NBP DTW H8+ Summary for your location at 2018-09-26T17:53:00Z: Temperature 31.1C/87.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 240.0 de…	View workout
09/25/18	5,233m	43:40.0	4:10.3	Water	Hwt	CN NBP H4- practice Summary for your location at 2018-09-25T16:53:00Z: Temperature 31.7C/89.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 90.…	View workout
09/25/18	5,201m	36:33.0	3:30.8	Water	Hwt	CN NBP I8+ practice Summary for your location at 2018-09-25T16:18:00Z: Temperature 31.1C/87.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 130…	View workout
09/22/18	1,950m	10:00.0	2:33.8	Slides	Hwt	BC cd	View workout
09/22/18	5,916m	24:00.0	2:01.7	Slides	Hwt	BC 2x12'/5' Z3	View workout
09/22/18	2,044m	10:00.0	2:26.7	Slides	Hwt	BC wu	View workout

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