Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/18	v15:00/5:00r...3	10,965m	2:03.1	Slides	BC 3x15'/5' Z3	View workout
08/03/18	10:00	2,102m	2:22.7	Slides	BC wu	View workout
08/03/18	10:00	4,150m	2:24.5	BikeErg	ED	View workout
08/02/18	10:00	1,857m	2:41.5	Slides	BC cd	View workout
08/02/18	v4:00/4:00r...6	6,347m	1:53.4	Slides	BC 6x4'/4' Z5	View workout
08/02/18	15:00	3,169m	2:22.0	Slides	BC wu	View workout
08/01/18	v5:00/1:00r...8	3,414m	2:20.5	Slides	BC 5x1'/1.5' Z6 + wu/cd	View workout
08/01/18	v15:00/2:30r...4	13,774m	2:10.6	Slides	BC 4x15'/2.5' Z2	View workout
08/01/18	10:00	2,138m	2:20.3	Slides	BC wu	View workout
07/31/18	10:00	1,780m	2:48.5	Slides	BC cd	View workout
07/31/18	v3:00/3:00r...7	5,583m	1:52.8	Slides	BC 7x3'/3' Z5	View workout
07/31/18	15:00	3,222m	2:19.6	Slides	BC wu	View workout
07/30/18	v5:00/1:00r...8	3,360m	2:22.8	Slides	BC 6x1'/1.5' Z6 + wu/cd	View workout
07/30/18	v15:00/5:00r...3	10,920m	2:03.6	Slides	BC 3x15'/5' Z3	View workout
07/30/18	10:00	2,073m	2:24.7	Slides	BC wu	View workout
07/28/18	1:28:20.0	16,131m	2:44.2	Water	FR PBC 4X Summary for your location at 2018-07-28T11:52:00Z: Temperature 25.0C/77.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 360.0 degrees…	View workout
07/27/18	10:00	2,054m	2:26.0	Slides	BC cd	View workout
07/27/18	v12:00/5:00r...4	11,638m	2:03.7	Slides	BC 4x12'/5' Z3	View workout
07/27/18	10:00	2,189m	2:17.0	Slides	BC wu	View workout
07/26/18	30:00.0	5,910m	2:32.2	Slides	BC 2x10'/5' Z4 2x10min/5min	View workout
07/26/18	15:00.0	3,125m	2:24.0	Slides	BC wu 0min/15min	View workout
07/26/18	10:00	4,210m	2:22.5	BikeErg	ED cd	View workout
07/25/18	10:00	4,582m	2:10.9	BikeErg	BC 10' cd	View workout
07/25/18	v20:00/2:00r...3	13,828m	2:10.1	Slides	BC 3x20'/5' Z2	View workout
07/25/18	10:00	2,185m	2:17.2	Slides	BC wu	View workout

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