Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/18	2,182m	10:10.9	2:19.9	Slides	Hwt	Zwift test	View workout
11/09/18	4,335m	10:21.1	2:23.2	BikeErg		Zwift test	View workout
11/08/18	27,741m	1:13:16.0	2:38.4	BikeErg		20' FTP test, Zwift file uploaded to rowsandall 0min/42:57min+20:07min/10:12min	View workout
11/07/18	6,335m	29:57.3	2:21.8	Slides	Hwt	Zwift training	View workout
11/06/18	11,896m	30:17.1	2:32.7	BikeErg		Zwift	View workout
11/05/18	12,007m	30:17.8	2:31.3	BikeErg		Zwift	View workout
11/05/18	6,253m	15:00.0	2:23.9	BikeErg		Zwift testing	View workout
11/05/18	6,473m	15:00.0	2:19.0	BikeErg		Zwift testing	View workout
11/03/18	15,971m	1:27:38.0	2:44.6	Water	Hwt	CN PBC 4X Summary for your location at 2018-11-03T11:52:00Z: Temperature 10.6C/51.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 290.0 degrees…	View workout
11/02/18	4,552m	21:46.6	2:23.5	Slides	Hwt	testing Zwift	View workout
11/02/18	5,962m	30:03.8	2:31.2	Slides	Hwt	testing Zwift	View workout
11/01/18	5,283m	15:09.5	2:52.1	BikeErg		testing Zwift	View workout
11/01/18	1,162m	3:23.8	2:55.3	BikeErg		testing Zwift	View workout
10/27/18	12,420m	2:00:13.0	4:50.3	Water	Hwt	FR HOSR G8+ Summary for your location at 2018-10-27T20:04:00Z: Temperature 10.0C/50.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 30.0 degre…	View workout
10/26/18	4,230m	20:00.0	2:21.8	Slides	Hwt	3x1'/4' Z6 testing, been sick	View workout
10/24/18	6,360m	30:00.0	2:21.5	Slides	Hwt	BC 5' Z4	View workout
10/23/18	7,641m	35:00.0	2:17.4	Slides	Hwt	BC 15' Z3	View workout
10/20/18	17,550m	1:39:03.0	2:49.3	Water	Hwt	CN HOCR Event 6 70'	View workout
10/19/18	4,822m	28:28.0	2:57.1	Water	Hwt	CN HOCR I8+ practice Summary for your location at 2018-10-19T16:18:12+00:00: Clear. Temperature 54.87F/12.7C. Wind: 1.25 m/s. Wind Bearin…	View workout
10/17/18	5,985m	29:00.0	2:25.3	Slides	Hwt	BC 15'/5'+4'Z5/10'	View workout

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