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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/05/19 15,865m 1:27:47.0 2:45.9

CN PBC 4X Summary for your location at 2019-01-05T13:52:00Z: Temperature 8.3C/46.9F. Wind: 35005, 32005, 32008

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01/04/19 100m 0:17.4 1:27.0

Second attempt (best) for 100m test for Rowsandall "The Dash".

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01/04/19 100m 0:17.6 1:28.0

Last attempt for 100m "The Dash".

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01/04/19 100m 0:18.0 1:30.0

First of three 100m tests for "The Dash".
Lost my seat in last few strokes.

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01/04/19 7,555m 39:00.0 2:34.8

BC 3x8'/5' Z4
3x8min/5min

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01/04/19 2,154m 10:00.0 2:19.2

BC wu
0min/10min

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01/03/19 22,398m 48:00.0 2:08.5

ED 3x16'/5' Z3

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01/03/19 4,125m 10:00.0 2:25.4

ED wu

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01/02/19 6,058m 28:00.0 2:18.6

BC 5x3'/3' Z5 +cd

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01/02/19 3,009m 15:00.0 2:29.5

BC wu

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01/01/19 10,915m 50:00.0 2:17.4

BC 2x15'/5' Z3 +wu/cd

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12/31/18 3,852m 17:30.0 2:16.2

BC 10x45"/75" Z6

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12/31/18 3,156m 15:00.0 2:22.5

BC wu

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12/29/18 31,265m 1:20:00.0 2:33.5

BC 3x15'/5'r Bust!
0min/15min+3x15min/5min+0min/5min

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12/28/18 14,203m 1:05:00.0 2:17.2

BC 3x15'/5' Z3

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12/26/18 8,762m 41:00.0 2:20.3

BC 5k

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12/25/18 17,971m 40:46.7 2:16.1

BC 10k

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12/24/18 23,826m 1:00:07.4 2:31.4

BC 60' w 9x1'/2' Z6

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12/23/18 20,003m 1:30:06.5 2:15.1

BC 90' Z2 redzone

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12/21/18 4,326m 20:05.3 2:19.3

BC testing knee

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