Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/18	2,222m	10:00.0	2:15.0	Slides	Hwt	from boatcoach via rowsandall.com	View workout
12/04/18	14,578m	1:07:00.0	2:17.8	Slides	Hwt	BC 6x8'/1' Z2 0min/8min+6x8min/1min+0min/5min	View workout
12/03/18	29,831m	1:07:28.9	2:15.7	BikeErg		BC 67' Zwift	View workout
11/27/18	24,848m	55:00.0	2:12.8	BikeErg		BC 3x11'/5' Z3	View workout
11/26/18	25,940m	1:00:15.5	2:19.3	BikeErg		BC 60' Zwift	View workout
11/24/18	14,380m	1:18:44.0	2:44.2	Water	Hwt	FR PBC 4X Summary for your location at 2018-11-24T12:52:00Z: Temperature 3.9C/39.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 40.0 degrees	View workout
11/23/18	10,924m	46:00.0	2:06.3	Slides	Hwt	BC 3x12' Z3	View workout
11/22/18	26,439m	1:02:12.6	2:21.1	BikeErg		BC Zwift	View workout
11/21/18	19,645m	45:00.0	2:17.4	BikeErg		BC 2x15'/5' Z3	View workout
11/20/18	22,484m	55:15.3	2:27.4	BikeErg		BC Zwift - corrects equip type	View workout
11/19/18	2,501m	15:00.0	2:59.9	Slides	Hwt	BC cd	View workout
11/19/18	2,000m	8:14.8	2:03.7	Slides	Hwt	BC 2K bust; 1000m/250m+750m	View workout
11/19/18	4,138m	20:00.0	2:24.9	Slides	Hwt	BC wu	View workout
11/17/18	16,045m	1:26:47.0	2:42.2	Water	Hwt	Summary for your location at 2018-11-17T13:52:00Z: Temperature 7.2C/44.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 330.0 degrees 0s…	View workout
11/16/18	14,578m	1:07:00.0	2:17.8	Slides	Hwt	Zwift #4 0min/10min+3x4min/2min+3x6min/3min+0min/12min	View workout
11/15/18	21,108m	50:16.2	2:22.8	BikeErg		Zwift	View workout
11/14/18	24,032m	58:13.0	2:25.3	BikeErg		Zwift	View workout
11/13/18	20,712m	50:12.3	2:25.4	BikeErg		Zwift	View workout
11/12/18	12,866m	30:07.1	2:20.4	BikeErg		Zwift	View workout
11/10/18	13,878m	1:17:10.0	2:46.8	Water	Hwt	FR PBC 4X	View workout

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