Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/18/18 50:01.0 8,278m 3:01.2

CN PBRA 2X Summary for your location at 2018-03-18T13:02:17+00:00: Clear. Temperature 64.09F/17.8C. Wind: 0.8 m/s. Wind Bearing: 304 degr…

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03/17/18 37:42.0 6,617m 2:50.9

CN PBRA 4X Summary for your location at 2018-03-17T13:18:24+00:00: Clear. Temperature 65.87F/18.8C. Wind: 0.54 m/s. Wind Bearing: 278 deg…

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03/16/18 54:18.0 9,595m 2:49.7

CN PBRA 4X merged CSV
Summary for your location at 2018-03-16T12:29:11+00:00: Clear. Temperature 54.9F/12.7C. Wind: 0.51 m/s. Wind Be…

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03/15/18 46:33.0 8,731m 2:39.9

CN PBRA 4X TCX
Summary for your location at 2018-03-15T12:29:46+00:00: Clear. Temperature 51.2F/10.6C. Wind: 1.18 m/s. Wind Bearing:…

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03/14/18 52:10.0 8,951m 2:54.8

CN031418 PBRA 4X
from unknown via rowsandall.com
Summary for your location at 2018-03-14T12:07:53+00:00: Mostly Cloudy. Temperatu…

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03/12/18 10:00 1,975m 2:31.8

BC 4' Bust!

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03/12/18 v7:00/5:00r...2 3,586m 1:57.1

BC 2x7'/5' Z4

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03/12/18 10:00 2,136m 2:20.4

BC wu

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03/11/18 v15:00/5:00r...3 10,926m 2:03.5

BC 3x15'/5' Z3

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03/11/18 10:00 2,123m 2:21.3

BC wu

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03/10/18 v25:00/5:00r...2 11,938m 2:05.6

BC 2x25'/5' Z3

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03/10/18 10:00 2,158m 2:19.0

BC wu

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03/09/18 v20:00/5:00r...3 14,303m 2:05.8

BC 3x20'/5' Z3

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03/09/18 10:00 2,102m 2:22.7

BC wu

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03/08/18 v20:00/2:30r...4 18,284m 2:11.2

BC 4x20'/2.5' Z2

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03/08/18 10:00 2,143m 2:19.9

BC wu

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03/07/18 v19:00/5:00r...3 13,627m 2:05.4

BC 3x19'/5' Z3

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03/07/18 10:00 2,130m 2:20.8

BC wu

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03/06/18 10:00 2,093m 2:23.3

BC wu

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03/06/18 1:30:00.0 19,060m 2:21.6

BC 4x20min/2.5min Z2
from boatcoach via rowsandall.com

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03/05/18 v17:00/5:00r...3 12,183m 2:05.5

BC 3x17'/5' Z3

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03/05/18 10:00 2,241m 2:13.8

BC wu

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03/04/18 1:06:41.0 10,386m 3:12.6

CN AFU: Made one more r/t to below the island then returned to PBC +21:27.0 and 3452m.
Summary for your location at 2018-03-04T12:52:…

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03/04/18 21:27.0 3,452m 3:06.4

One more rt behind Roos Is and return to boathouse.

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03/02/18 v13:00/5:00r...4 12,555m 2:04.2

BC 4x13'/5' 3

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