Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/29/18 v3:00/3:00r...6 4,853m 1:51.2

BC 6x3'/3' Z5

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05/29/18 10:00 2,113m 2:21.9

BC wu

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05/28/18 v15:00/5:00r...3 11,005m 2:02.6

BC 3x15'/5' Z3

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05/28/18 10:00 2,218m 2:15.2

BC wu

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05/26/18 v15:00/5:00r...3 10,520m 2:08.3

BC 3x15'/5' Z2

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05/26/18 10:00 2,234m 2:14.2

BC wu

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05/25/18 1:10:36.0 13,805m 2:33.4

CN PBC 4X J Summary for your location at 2018-05-25T10:52:00Z: Temperature 18.9C/66.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 190.0 degre…

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05/24/18 v10:00/5:00r...2 5,163m 1:56.2

BC 2x10'/5' Z4

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05/24/18 15:00 3,167m 2:22.0

BC wu

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05/23/18 v15:00/5:00r...3 10,881m 2:04.0

BC 3x15'/5' Z3

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05/23/18 10:00 1,993m 2:30.5

BC wu

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05/22/18 v8:00/5:00r...3 6,194m 1:56.2

BC 3x8'/5' Z4

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05/22/18 15:00 3,275m 2:17.4

BC wu

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05/21/18 1:00:00.0 12,980m 2:18.6

BC 2x25'/5' Z3
2x25min/5min

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05/21/18 10:00.0 2,151m 2:19.4

BC wu
0min/10min

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05/19/18 v15:00/5:00r...3 10,892m 2:03.9

BC 3x15'/5' Z3

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05/19/18 10:00 2,168m 2:18.3

BC wu

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05/18/18 1:12:34.0 14,274m 2:32.5

CN PBC 4X Summary for your location at 2018-05-18T10:52:00Z: Temperature 19.4C/66.9F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 40.0 degrees…

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05/17/18 40:00.0 7,196m 2:46.7

BC 4x5min/5min Z5

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05/17/18 15:00.0 3,270m 2:17.6

BC wu
0min/15min

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05/16/18 v20:00/2:30r...4 18,195m 2:11.9

BC 4x20'/2.5' Z2

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05/16/18 10:00 1,999m 2:30.0

BC wu

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05/15/18 10:00 1,791m 2:47.5

BC cd

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05/15/18 v4:00/4:00r...4 4,303m 1:51.5

BC 4x4'/4' Z5

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05/15/18 15:00 3,133m 2:23.6

BC wu

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