Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/18 |
1,842m |
10:00.0 |
2:42.8 |
Slides |
Hwt |
View workout
|
07/12/18 |
2,342m |
8:00.0 |
1:42.4 |
Slides |
Hwt |
View workout
|
07/12/18 |
4,136m |
20:00.0 |
2:25.0 |
Slides |
Hwt |
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|
07/11/18 |
2,436m |
10:00.0 |
2:03.1 |
Slides |
Hwt |
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|
07/11/18 |
9,217m |
40:00.0 |
2:10.1 |
Slides |
Hwt |
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|
07/11/18 |
4,607m |
20:00.0 |
2:10.2 |
Slides |
Hwt |
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|
07/11/18 |
2,177m |
10:00.0 |
2:17.8 |
Slides |
Hwt |
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|
07/10/18 |
1,976m |
10:00.0 |
2:31.8 |
Slides |
Hwt |
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|
07/10/18 |
3,296m |
12:00.0 |
1:49.2 |
Slides |
Hwt |
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|
07/10/18 |
3,152m |
15:00.0 |
2:22.7 |
Slides |
Hwt |
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|
07/09/18 |
2,404m |
10:00.0 |
2:04.7 |
Slides |
Hwt |
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|
07/09/18 |
10,926m |
45:00.0 |
2:03.5 |
Slides |
Hwt |
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|
07/09/18 |
2,134m |
10:00.0 |
2:20.5 |
Slides |
Hwt |
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|
07/07/18 |
14,068m |
1:15:43.0 |
2:41.4 |
Water |
Hwt |
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|
07/06/18 |
1,979m |
10:00.0 |
2:31.5 |
Slides |
Hwt |
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|
07/06/18 |
6,168m |
24:00.0 |
1:56.7 |
Slides |
Hwt |
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|
07/06/18 |
2,200m |
10:00.0 |
2:16.3 |
Slides |
Hwt |
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|
07/05/18 |
2,159m |
10:00.0 |
2:18.9 |
Slides |
Hwt |
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|
07/05/18 |
16,312m |
1:20:00.0 |
2:27.1 |
Slides |
Hwt |
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|
07/04/18 |
14,019m |
1:00:00.0 |
2:08.3 |
Slides |
Hwt |
View workout
|