Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/14/18 10:00 1,880m 2:39.5

BC cd

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02/14/18 v1:00/1:30r...6 1,759m 1:42.3

BC 6x1'/1.5' Z6

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02/14/18 15:00 3,227m 2:19.4

BC wu

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02/13/18 v15:00/5:00r...3 10,727m 2:05.8

BC 3x15'/5' Z3

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02/13/18 10:00 2,192m 2:16.8

BC wu

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02/12/18 10:00.0 2,003m 2:29.7


0min/10min
from boatcoach via rowsandall.com

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02/12/18 42:00.0 7,779m 2:41.9


7x3min/3min

from boatcoach via rowsandall.com

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02/12/18 15:00.0 3,081m 2:26.0

0min/15min from boatcoach via rowsandall.com

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02/11/18 v15:00/5:00r...2 7,273m 2:03.7

BC 2x15'/5' testing back

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02/11/18 10:00 2,244m 2:13.6

BC wu

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02/10/18 v15:00/5:00r...1 3,595m 2:05.1

BC 15'/5' Z3 testing back

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02/10/18 10:00 2,013m 2:29.0

BC wu

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02/07/18 v23:00/r...6 16,455m 2:16.7

BC 75' Z2 as 3x23'/2'

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02/06/18 v12:00/5:00r...3 9,027m 1:59.6

BC 3x12'/5' Z4

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02/06/18 10:00 2,222m 2:15.0

BC wu

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02/05/18 v15:00/5:00r...3 10,692m 2:06.2

BC 3x15'/5' Z3

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02/05/18 10:00.0 2,071m 2:24.8

0min/10min
from boatcoach via rowsandall.com

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02/04/18 10:00 2,128m 2:20.9

BC cd

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02/04/18 v2:00/2:00r...4 2,152m 1:51.5

BC 4x2'/2' Z5

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02/04/18 10:00 2,099m 2:22.9

BC wu

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02/03/18 v12:00/5:00r...3 8,656m 2:04.7

BC 3x12'/5' Z3

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02/03/18 10:00 2,174m 2:17.9

BC wu

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02/01/18 10:00 1,613m 3:05.9

BC cd

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02/01/18 v1:30/3:00r...8 3,445m 1:44.4

BC 8x1.5'/3' Z6

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02/01/18 15:00 3,082m 2:26.0

BC wu

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