Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/12/18 1,842m 10:00.0 2:42.8

BC cd

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07/12/18 2,342m 8:00.0 1:42.4

BC 8x1'/1.5' Z6

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07/12/18 4,136m 20:00.0 2:25.0

BC wu

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07/11/18 2,436m 10:00.0 2:03.1

BC 5x1'/1' Z6

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07/11/18 9,217m 40:00.0 2:10.1

BC 2x20'/2' Z2

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07/11/18 4,607m 20:00.0 2:10.2

BC 20' Z2

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07/11/18 2,177m 10:00.0 2:17.8

BC wu

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07/10/18 1,976m 10:00.0 2:31.8

BC cd

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07/10/18 3,296m 12:00.0 1:49.2

BC 4x1.5'/2.5'+0'/4'+3x1.5'/2.5' Z6

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07/10/18 3,152m 15:00.0 2:22.7

BC wu

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07/09/18 2,404m 10:00.0 2:04.7

BC 5x1'/1'

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07/09/18 10,926m 45:00.0 2:03.5

BC 3x15'/5'

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07/09/18 2,134m 10:00.0 2:20.5

BC wu

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07/07/18 14,068m 1:15:43.0 2:41.4

Summary for your location at 2018-07-07T11:52:00Z: Temperature 21.1C/69.9F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 30.0 degrees

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07/06/18 1,979m 10:00.0 2:31.5

BC cd

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07/06/18 6,168m 24:00.0 1:56.7

BC 3x8'/5' Z4

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07/06/18 2,200m 10:00.0 2:16.3

BC wu

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07/05/18 2,159m 10:00.0 2:18.9

BC wu

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07/05/18 16,312m 1:20:00.0 2:27.1

BC 4x15'/5' Z3
4x15min/5min

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07/04/18 14,019m 1:00:00.0 2:08.3

BC 4x15'/5' testing back

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