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Concept2 Blog

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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/22/17 50:00.0 10,536m 2:22.3

BC 2x20min/5min Z3

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12/20/17 v10:00/r...6 14,269m 2:06.1

OK

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12/18/17 1:15:00.0 15,167m 2:28.3

BC 3x20'/5' Z3

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12/18/17 20:00.0 3,936m 2:32.4

BC Seiler wu

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12/16/17 1:10:24.0 12,781m 2:45.2

CN PBC 4X imported through email

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12/15/17 v10:00/r...6 14,020m 2:08.3

BC 3x20'/5' Z3

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12/13/17 v10:00/r...6 14,350m 2:05.4

BC 3x10'/0'+10'/5') Z3

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12/11/17 5:00 770m 3:14.8

BC cd

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12/11/17 10:00 2,019m 2:28.5

BC 2x2'/2'+1'/1' Z6

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12/11/17 v10:00/r...6 13,979m 2:08.7

BC 3x(10'/0'+10'/5') Z3

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12/09/17 1:23:06.0 15,574m 2:40.0

CN PBC 4X Summary for your location at 2017-12-09T12:52:00Z: Temperature 2.8C/37.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 320.0 degrees<…

 View workout
12/08/17 10:00 2,165m 2:18.5

BC 8'/2' rate ladder

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12/08/17 1x20:00/5:00r 4,592m 2:10.6

BC 20'/5' Z2

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12/06/17 v10:00/r...6 13,892m 2:09.5

BC 3x20'/5'

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12/04/17 10:00 1,939m 2:34.7

4x1'/1' Z6

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12/04/17 v10:00/r...6 13,806m 2:10.3

BC 3x20'/5' Z2

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12/02/17 v10:00/r...6 14,018m 2:08.4

BC 3x(10'/0'+10'/5')

 View workout
12/01/17 1:07:24.0 13,418m 2:30.6

CN PBC 4X Summary for your location at 2017-12-01T11:52:00Z: Temperature 7.8C/46.0F. Wind: 3.0 m/s (6.0 kt). Wind Bearing: 340.0 degrees<…

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11/29/17 5:00 869m 2:52.6

BC cd

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11/29/17 v10:00/r...6 14,144m 2:07.2

BC 3x(10'/0'+10'/5') Z3

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11/29/17 5:00 1,045m 2:23.5

BC wu

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11/27/17 5:00.0 896m 2:47.4

BC cd

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11/27/17 1:15:00.0 15,069m 2:29.3

BC 3x20min/5min Z2

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11/27/17 6:00.0 1,157m 2:35.5

BC wu
0min/6min

 View workout
11/25/17 v20:00/5:00r...3 13,803m 2:10.4

BC 3x20'/5' Z2

 View workout