Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/23/18 1,993m 10:00.0 2:30.5

BC wu

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05/22/18 6,194m 24:00.0 1:56.2

BC 3x8'/5' Z4

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05/22/18 3,275m 15:00.0 2:17.4

BC wu

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05/21/18 12,980m 1:00:00.0 2:18.6

BC 2x25'/5' Z3
2x25min/5min

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05/21/18 2,151m 10:00.0 2:19.4

BC wu
0min/10min

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05/19/18 10,892m 45:00.0 2:03.9

BC 3x15'/5' Z3

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05/19/18 2,168m 10:00.0 2:18.3

BC wu

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05/18/18 14,274m 1:12:34.0 2:32.5

CN PBC 4X Summary for your location at 2018-05-18T10:52:00Z: Temperature 19.4C/66.9F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 40.0 degrees…

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05/17/18 7,196m 40:00.0 2:46.7

BC 4x5min/5min Z5

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05/17/18 3,270m 15:00.0 2:17.6

BC wu
0min/15min

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05/16/18 18,195m 1:20:00.0 2:11.9

BC 4x20'/2.5' Z2

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05/16/18 1,999m 10:00.0 2:30.0

BC wu

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05/15/18 1,791m 10:00.0 2:47.5

BC cd

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05/15/18 4,303m 16:00.0 1:51.5

BC 4x4'/4' Z5

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05/15/18 3,133m 15:00.0 2:23.6

BC wu

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05/14/18 13,062m 54:00.0 2:04.0

BC 3x18'/5' Z3

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05/14/18 2,232m 10:00.0 2:14.4

BC wu

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05/12/18 16,597m 1:27:19.0 2:37.8

CN PBC 4X Summary for your location at 2018-05-12T11:52:00Z: Temperature 20.6C/69.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 20.0 degrees…

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05/11/18 13,058m 54:00.0 2:04.0

BC 3x18'/5' Z3

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05/11/18 2,090m 10:00.0 2:23.5

BC wu

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