Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/18 |
1,993m |
10:00.0 |
2:30.5 |
Slides |
Hwt |
View workout
|
05/22/18 |
6,194m |
24:00.0 |
1:56.2 |
Slides |
Hwt |
View workout
|
05/22/18 |
3,275m |
15:00.0 |
2:17.4 |
Slides |
Hwt |
View workout
|
05/21/18 |
12,980m |
1:00:00.0 |
2:18.6 |
Slides |
Hwt |
View workout
|
05/21/18 |
2,151m |
10:00.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
05/19/18 |
10,892m |
45:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
05/19/18 |
2,168m |
10:00.0 |
2:18.3 |
Slides |
Hwt |
View workout
|
05/18/18 |
14,274m |
1:12:34.0 |
2:32.5 |
Water |
Hwt |
View workout
|
05/17/18 |
7,196m |
40:00.0 |
2:46.7 |
Slides |
Hwt |
View workout
|
05/17/18 |
3,270m |
15:00.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
05/16/18 |
18,195m |
1:20:00.0 |
2:11.9 |
Slides |
Hwt |
View workout
|
05/16/18 |
1,999m |
10:00.0 |
2:30.0 |
Slides |
Hwt |
View workout
|
05/15/18 |
1,791m |
10:00.0 |
2:47.5 |
Slides |
Hwt |
View workout
|
05/15/18 |
4,303m |
16:00.0 |
1:51.5 |
Slides |
Hwt |
View workout
|
05/15/18 |
3,133m |
15:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
05/14/18 |
13,062m |
54:00.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
05/14/18 |
2,232m |
10:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
05/12/18 |
16,597m |
1:27:19.0 |
2:37.8 |
Water |
Hwt |
View workout
|
05/11/18 |
13,058m |
54:00.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
05/11/18 |
2,090m |
10:00.0 |
2:23.5 |
Slides |
Hwt |
View workout
|