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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/26/18 7,604m 30:00.0 1:58.3

BC 3x10'/5' Z4

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04/26/18 2,543m 12:00.0 2:21.5

BC wu

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04/25/18 14,439m 1:00:00.0 2:04.6

BC 3x20'/5' Z3

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04/25/18 2,140m 10:00.0 2:20.1

BC wu

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04/24/18 9,420m 48:00.0 2:32.8

BC 4x7min/5min Z4

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04/24/18 2,229m 10:00.0 2:14.5

BC wu
0min/10min

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04/23/18 12,027m 50:00.0 2:04.7

BC 2x25'/5' Z3

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04/23/18 2,221m 10:00.0 2:15.0

BC wu

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04/21/18 15,708m 1:30:00.0 2:51.8

CN corrupt file; PBC 4X

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04/20/18 12,511m 52:00.0 2:04.6

BC 4x13'/5' Z3

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04/20/18 2,182m 10:00.0 2:17.4

BC wu

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04/19/18 18,176m 1:20:00.0 2:12.0

BC 4x20'/5' Z2

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04/19/18 2,106m 10:00.0 2:22.4

BC wu

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04/18/18 11,638m 48:00.0 2:03.7

BC 3x16'/5' Z3

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04/18/18 2,187m 10:00.0 2:17.1

BC wu

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04/17/18 18,313m 1:20:00.0 2:11.0

BC 4x20'/2.5' Z2

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04/17/18 2,132m 10:00.0 2:20.7

BC wu

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04/16/18 10,235m 42:00.0 2:03.1

BC 2x21'/5' Z3

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04/16/18 2,198m 10:00.0 2:16.4

BC wu

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04/14/18 17,807m 1:42:05.0 2:51.9

CN PBC 4X Summary for your location at 2018-04-14T11:52:00Z: Temperature 19.4C/66.9F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 200.0 degree…

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