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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/13/18 10,886m 45:00.0 2:04.0

BC 3x15'/5' Z3

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04/13/18 2,221m 10:00.0 2:15.0

BC wu

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04/12/18 15,768m 1:09:00.0 2:11.2

BC 3x23'/2' Z2

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04/12/18 2,164m 10:00.0 2:18.6

BC wu

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04/11/18 8,725m 36:00.0 2:03.7

BC 2x18'/5' Z3

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04/11/18 2,247m 10:00.0 2:13.5

BC wu

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04/09/18 1,401m 10:00.0 3:34.1

BC cd

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04/09/18 5,153m 20:00.0 1:56.4

BC 20' FTP test

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04/09/18 3,287m 15:00.0 2:16.9

BC wu

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04/08/18 16,462m 1:31:59.0 2:47.6

CN PBC 4X Summary for your location at 2018-04-08T11:52:00Z: Temperature 2.2C/35.9F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 340.0 degrees…

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04/06/18 11,867m 50:00.0 2:06.4

BC 2x25'/5' Z3

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04/06/18 2,074m 10:00.0 2:24.6

BC wu

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04/05/18 17,907m 1:20:00.0 2:14.0

BC 4x20'/5' Z2

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04/05/18 1,988m 10:00.0 2:30.9

BC wu

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04/04/18 13,783m 57:00.0 2:04.0

BC 3x19'/5' Z3

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04/04/18 2,163m 10:00.0 2:18.6

BC wu

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04/03/18 18,314m 1:20:00.0 2:11.0

BC 4x20'/2.5' Z2

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04/03/18 2,112m 10:00.0 2:22.0

BC wu

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04/02/18 12,403m 51:00.0 2:03.3

BC 3x17'/5' Z3

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04/02/18 2,108m 10:00.0 2:22.3

BC wu

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