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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/10/18 7,182m 28:00.0 1:56.9

BC 4x7'/5' Z4

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05/10/18 2,590m 12:00.0 2:18.9

BC wu

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05/09/18 11,733m 48:00.0 2:02.7

BC 3x16'/5' Z3

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05/09/18 2,118m 10:00.0 2:21.6

BC wu

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05/08/18 6,460m 25:00.0 1:56.0

BC 5x5'/4' Z4

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05/08/18 2,639m 12:00.0 2:16.4

BC wu

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05/07/18 11,645m 48:00.0 2:03.6

BC 2x24'/5' Z3

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05/07/18 2,156m 10:00.0 2:19.1

BC wu

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05/05/18 13,576m 1:08:25.0 2:31.1

CN PBC 4X Summary for your location at 2018-05-05T11:52:00Z: Temperature 20.6C/69.0F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 10.0 degrees…

 View workout
05/04/18 10,869m 45:00.0 2:04.2

BC 3x15'/5' Z3

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05/04/18 2,135m 10:00.0 2:20.5

BC wu

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05/03/18 7,202m 28:00.0 1:56.6

BC 4x7'/5' Z4

 View workout
05/03/18 2,587m 12:00.0 2:19.1

BC wu

 View workout
05/01/18 6,189m 24:00.0 1:56.3

BC 4x6'/5' Z4

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05/01/18 2,546m 12:00.0 2:21.3

BC wu

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04/30/18 10,992m 45:00.0 2:02.8

BC 3x15'/5' Z3

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04/30/18 2,139m 10:00.0 2:20.2

BC wu

 View workout
04/28/18 15,132m 1:27:45.0 2:53.9

15132m/0m
Summary for your location at 2018-04-28T10:09:58+00:00: Partly Cloudy. Temperature 53.55F/11.9C. Wind: 0.57 m/s. Wind Beari…

 View workout
04/27/18 14,448m 1:00:00.0 2:04.5

BC 5x12'/5' Z3

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04/27/18 2,228m 10:00.0 2:14.6

BC wu

 View workout