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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/31/18 15,261m 1:24:53.0 2:46.8

CN PBC 4X Summary for your location at 2018-03-31T11:52:00Z: Temperature 5.6C/42.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 340.0 degrees<…

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03/30/18 14,506m 1:00:00.0 2:04.0

BC 5x12'/5' Z3

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03/30/18 2,065m 10:00.0 2:25.2

BC wu

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03/29/18 7,627m 30:00.0 1:58.0

BC 3x10'/5' Z4

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03/29/18 3,190m 15:00.0 2:21.0

BC wu

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03/28/18 13,636m 57:00.0 2:05.4

BC 3x19'/5' Z3

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03/28/18 2,069m 10:00.0 2:24.9

BC wu

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03/27/18 5,381m 21:00.0 1:57.0

BC 3x7'/5' Z4

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03/27/18 3,160m 15:00.0 2:22.4

BC wu

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03/26/18 2,177m 10:00.0 2:17.8

BC wu
0min/10min
from boatcoach via rowsandall.com

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03/26/18 13,157m 1:00:00.0 2:16.8

BC 2x25min/5min Z3
from boatcoach via rowsandall.com

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03/25/18 13,026m 54:00.0 2:04.3

BC 3x18'/5' Z3

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03/25/18 2,222m 10:00.0 2:15.0

BC wu

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03/24/18 10,409m 59:28.0 2:51.3

CN PBC 4X

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03/23/18 18,744m 1:20:00.0 2:08.0

BC 4x20'/2.5' Z3

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03/23/18 2,126m 10:00.0 2:21.1

BC wu

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03/19/18 8,535m 47:28.0 2:46.8

CN PBRA 4X Summary for your location at 2018-03-19T13:24:21+00:00: Clear. Temperature 70.13F/21.1C. Wind: 0.78 m/s. Wind Bearing: 225 deg…

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03/18/18 8,278m 50:01.0 3:01.2

CN PBRA 2X Summary for your location at 2018-03-18T13:02:17+00:00: Clear. Temperature 64.09F/17.8C. Wind: 0.8 m/s. Wind Bearing: 304 degr…

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03/17/18 6,617m 37:42.0 2:50.9

CN PBRA 4X Summary for your location at 2018-03-17T13:18:24+00:00: Clear. Temperature 65.87F/18.8C. Wind: 0.54 m/s. Wind Bearing: 278 deg…

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03/16/18 9,595m 54:18.0 2:49.7

CN PBRA 4X merged CSV
Summary for your location at 2018-03-16T12:29:11+00:00: Clear. Temperature 54.9F/12.7C. Wind: 0.51 m/s. Wind Be…

 View workout