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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/19/18 2,868m 15:52.0 2:45.9

CN PBC 4X no hr or SR. Summary for your location at 2018-02-19T11:52:00Z: Temperature 5.0C/41.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing:…

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02/19/18 12,437m 1:05:25.0 2:37.7

RiM PBC 4X Summary for your location at 2018-02-19T13:33:00Z: Temperature 5.0C/41.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 170.0 degrees…

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02/17/18 7,062m 40:31.0 2:52.1

CN PBC 4X Summary for your location at 2018-02-17T13:52:00Z: Temperature 2.8C/37.0F. Wind: 4.6 m/s (9.0 kt). Wind Bearing: 60.0 degrees

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02/17/18 7,306m 36:15.0 2:28.8

CN PPBC 4X Summary for your location at 2018-02-17T12:52:00Z: Temperature 1.7C/35.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 60.0 degrees<…

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02/16/18 7,288m 30:00.0 2:03.4

BC 2x15'/5' Z3

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02/16/18 2,188m 10:00.0 2:17.1

BC wu

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02/15/18 13,656m 1:00:00.0 2:11.8

BC 3x20'/2'Z2

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02/14/18 1,880m 10:00.0 2:39.5

BC cd

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02/14/18 1,759m 6:00.0 1:42.3

BC 6x1'/1.5' Z6

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02/14/18 3,227m 15:00.0 2:19.4

BC wu

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02/13/18 10,727m 45:00.0 2:05.8

BC 3x15'/5' Z3

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02/13/18 2,192m 10:00.0 2:16.8

BC wu

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02/12/18 2,003m 10:00.0 2:29.7


0min/10min
from boatcoach via rowsandall.com

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02/12/18 7,779m 42:00.0 2:41.9


7x3min/3min

from boatcoach via rowsandall.com

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02/12/18 3,081m 15:00.0 2:26.0

0min/15min from boatcoach via rowsandall.com

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02/11/18 7,273m 30:00.0 2:03.7

BC 2x15'/5' testing back

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02/11/18 2,244m 10:00.0 2:13.6

BC wu

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02/10/18 3,595m 15:00.0 2:05.1

BC 15'/5' Z3 testing back

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02/10/18 2,013m 10:00.0 2:29.0

BC wu

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02/07/18 16,455m 1:15:00.0 2:16.7

BC 75' Z2 as 3x23'/2'

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