Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/18 |
9,027m |
36:00.0 |
1:59.6 |
Slides |
Hwt |
View workout
|
02/06/18 |
2,222m |
10:00.0 |
2:15.0 |
Slides |
Hwt |
View workout
|
02/05/18 |
10,692m |
45:00.0 |
2:06.2 |
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Hwt |
View workout
|
02/05/18 |
2,071m |
10:00.0 |
2:24.8 |
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Hwt |
View workout
|
02/04/18 |
2,128m |
10:00.0 |
2:20.9 |
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|
02/04/18 |
2,152m |
8:00.0 |
1:51.5 |
Slides |
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|
02/04/18 |
2,099m |
10:00.0 |
2:22.9 |
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|
02/03/18 |
8,656m |
36:00.0 |
2:04.7 |
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|
02/03/18 |
2,174m |
10:00.0 |
2:17.9 |
Slides |
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|
02/01/18 |
1,613m |
10:00.0 |
3:05.9 |
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|
02/01/18 |
3,445m |
12:00.0 |
1:44.4 |
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|
02/01/18 |
3,082m |
15:00.0 |
2:26.0 |
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|
01/31/18 |
1,431m |
10:00.0 |
3:29.6 |
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|
01/31/18 |
13,764m |
1:00:00.0 |
2:10.7 |
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|
01/30/18 |
5,130m |
20:00.0 |
1:56.9 |
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|
01/30/18 |
2,166m |
10:00.0 |
2:18.5 |
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|
01/29/18 |
7,304m |
30:00.0 |
2:03.2 |
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|
01/29/18 |
2,153m |
10:00.0 |
2:19.3 |
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|
01/27/18 |
1,959m |
10:00.0 |
2:33.1 |
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|
01/27/18 |
8,289m |
32:00.0 |
1:55.8 |
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