Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/06/18 9,027m 36:00.0 1:59.6

BC 3x12'/5' Z4

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02/06/18 2,222m 10:00.0 2:15.0

BC wu

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02/05/18 10,692m 45:00.0 2:06.2

BC 3x15'/5' Z3

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02/05/18 2,071m 10:00.0 2:24.8

0min/10min
from boatcoach via rowsandall.com

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02/04/18 2,128m 10:00.0 2:20.9

BC cd

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02/04/18 2,152m 8:00.0 1:51.5

BC 4x2'/2' Z5

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02/04/18 2,099m 10:00.0 2:22.9

BC wu

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02/03/18 8,656m 36:00.0 2:04.7

BC 3x12'/5' Z3

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02/03/18 2,174m 10:00.0 2:17.9

BC wu

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02/01/18 1,613m 10:00.0 3:05.9

BC cd

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02/01/18 3,445m 12:00.0 1:44.4

BC 8x1.5'/3' Z6

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02/01/18 3,082m 15:00.0 2:26.0

BC wu

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01/31/18 1,431m 10:00.0 3:29.6

BC cd

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01/31/18 13,764m 1:00:00.0 2:10.7

BC 3x18'/2' Z2

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01/30/18 5,130m 20:00.0 1:56.9

BC 2x10'/5' Z4

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01/30/18 2,166m 10:00.0 2:18.5

BC wu

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01/29/18 7,304m 30:00.0 2:03.2

BC 2x15'/5' Z3

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01/29/18 2,153m 10:00.0 2:19.3

BC wu

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01/27/18 1,959m 10:00.0 2:33.1

BC 10' cd

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01/27/18 8,289m 32:00.0 1:55.8

BC 8x4'/4' Z5/4

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