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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/04/18 3,452m 21:27.0 3:06.4

One more rt behind Roos Is and return to boathouse.

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03/02/18 12,555m 52:00.0 2:04.2

BC 4x13'/5' 3

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03/02/18 2,080m 10:00.0 2:24.2

BC wu

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03/01/18 18,229m 1:20:00.0 2:11.6

BC 4x20'/2.5' Z2

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03/01/18 2,003m 10:00.0 2:29.7

BC wu

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02/28/18 12,729m 1:03:00.0 2:28.4

BC 3x16'/5' Z3
3x16min/5min

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02/28/18 2,099m 10:00.0 2:22.9

BC wu
0min/10min

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02/27/18 15,111m 1:06:00.0 2:11.0

BC 3x22'/2' Z2

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02/27/18 2,206m 10:00.0 2:15.9

BC wu

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02/26/18 10,229m 42:00.0 2:03.1

BC 2x21'/5' Z3

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02/26/18 2,145m 10:00.0 2:19.8

BC wu

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02/24/18 17,045m 1:35:56.0 2:48.8

CN PBC 4X

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02/23/18 9,571m 40:00.0 2:05.3

BC 2x20'/5' Z3

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02/23/18 2,152m 10:00.0 2:19.4

BC wu

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02/22/18 15,700m 1:09:00.0 2:11.8

BC 3x23'/2' Z2

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02/21/18 10,942m 45:00.0 2:03.3

BC 3x15'/5' Z3S

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02/21/18 2,157m 10:00.0 2:19.0

BC wu

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02/20/18 893m 5:00.0 2:47.9

BC cd

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02/20/18 13,759m 1:00:00.0 2:10.8

BC 3x20'/2' Z2

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02/20/18 2,230m 10:00.0 2:14.5

BC wu

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