Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/18	8,731m	46:33.0	2:39.9	Water	Hwt	CN PBRA 4X TCX Summary for your location at 2018-03-15T12:29:46+00:00: Clear. Temperature 51.2F/10.6C. Wind: 1.18 m/s. Wind Bearing:…	View workout
03/14/18	8,951m	52:10.0	2:54.8	Water	Hwt	CN031418 PBRA 4X from unknown via rowsandall.com Summary for your location at 2018-03-14T12:07:53+00:00: Mostly Cloudy. Temperatu…	View workout
03/12/18	1,975m	10:00.0	2:31.8	Slides	Hwt	BC 4' Bust!	View workout
03/12/18	3,586m	14:00.0	1:57.1	Slides	Hwt	BC 2x7'/5' Z4	View workout
03/12/18	2,136m	10:00.0	2:20.4	Slides	Hwt	BC wu	View workout
03/11/18	10,926m	45:00.0	2:03.5	Slides	Hwt	BC 3x15'/5' Z3	View workout
03/11/18	2,123m	10:00.0	2:21.3	Slides	Hwt	BC wu	View workout
03/10/18	11,938m	50:00.0	2:05.6	Slides	Hwt	BC 2x25'/5' Z3	View workout
03/10/18	2,158m	10:00.0	2:19.0	Slides	Hwt	BC wu	View workout
03/09/18	14,303m	1:00:00.0	2:05.8	Slides	Hwt	BC 3x20'/5' Z3	View workout
03/09/18	2,102m	10:00.0	2:22.7	Slides	Hwt	BC wu	View workout
03/08/18	18,284m	1:20:00.0	2:11.2	Slides	Hwt	BC 4x20'/2.5' Z2	View workout
03/08/18	2,143m	10:00.0	2:19.9	Slides	Hwt	BC wu	View workout
03/07/18	13,627m	57:00.0	2:05.4	Slides	Hwt	BC 3x19'/5' Z3	View workout
03/07/18	2,130m	10:00.0	2:20.8	Slides	Hwt	BC wu	View workout
03/06/18	2,093m	10:00.0	2:23.3	Slides	Hwt	BC wu	View workout
03/06/18	19,060m	1:30:00.0	2:21.6	Slides	Hwt	BC 4x20min/2.5min Z2 from boatcoach via rowsandall.com	View workout
03/05/18	12,183m	51:00.0	2:05.5	Slides	Hwt	BC 3x17'/5' Z3	View workout
03/05/18	2,241m	10:00.0	2:13.8	Slides	Hwt	BC wu	View workout
03/04/18	10,386m	1:06:41.0	3:12.6	Water	Hwt	CN AFU: Made one more r/t to below the island then returned to PBC +21:27.0 and 3452m. Summary for your location at 2018-03-04T12:52:…	View workout

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