Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/16/18 v15:00/5:00r...3 11,147m 2:01.1

BC 3x15'/5' Z4

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01/16/18 10:00 2,132m 2:20.7

BC wu

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01/15/18 v20:00/5:00r...3 14,093m 2:07.7

BC 3x20'/5' Z3

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01/13/18 17:00 3,180m 2:40.3

BC 3x2'/2'+5'cd

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01/13/18 v20:00/5:00r...2 9,392m 2:07.7

BC 2x20'/5' Done as 5min/1min+4min/0min+5min/1min+4min/5min+10min/0min+10min/5min

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01/13/18 10:00 2,139m 2:20.2

BC wu

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01/12/18 v20:00/5:00r...3 13,417m 2:14.1

BC 3x20'/5' Z2

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01/10/18 v15:00/5:00r...3 10,895m 2:03.9

BC 3x15'/5' Z3

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01/09/18 2x10:00/5:00r 4,489m 2:13.6

BC 0min/15min+5min/2min+1min/1min+1min/5min

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01/08/18 v20:00/5:00r...3 14,307m 2:05.8

BC 3x(10'/0'+10'/5') Z3

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01/06/18 v20:00/5:00r...4 18,585m 2:09.1

BC 4x20'/5' Z3

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01/05/18 1:00:00.0 12,320m 2:26.1

BC 3x15min/5min Z3S

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01/03/18 v2:00/r...9 3,249m 2:36.9

BC 4x2'/1' Z6

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01/03/18 v20:00/5:00r...2 9,693m 2:03.8

BC 2x20'/5' Z3S

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01/01/18 v20:00/5:00r...4 18,534m 2:09.4

BC 4x20'/5' Z3

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12/30/17 17:00 3,402m 2:29.9

BC 4x2'/1' Z6

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12/30/17 v20:00/5:00r...2 9,651m 2:04.3

BC 2x20'/5' Z3S

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12/29/17 v15:00/5:00r...3 10,942m 2:03.3

BC 3x15'/5' Z3

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12/27/17 v20:00/5:00r...3 14,458m 2:04.4

BC 3x20'/5' Z3

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12/25/17 17:00 3,428m 2:28.7

BC 4x2'/1'+0'/5' Z5

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12/25/17 v10:00/r...4 9,652m 2:04.3

BC 2x20'/5' Z3

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12/23/17 30:00 6,733m 2:13.6

BC 2x10'/5' Z4

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12/23/17 15:00 3,167m 2:22.0

BC wu

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12/22/17 5:00.0 725m 3:26.8

BC cd

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12/22/17 12:00.0 2,640m 2:16.3

BC 4x2'/1' Z6

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