Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/21/18 2,070m 10:00.0 2:24.9

BC cd

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06/21/18 3,469m 12:00.0 1:43.7

BC 12x1'/2' Z6

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06/21/18 2,245m 10:00.0 2:13.6

BC wu

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06/21/18 2,207m 10:00.0 2:15.9

BC wu

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06/20/18 2,014m 10:00.0 2:28.9

BC cd testing ErgIQ

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06/20/18 18,457m 1:20:00.0 2:10.0

BC 4x20'/2.5' + 0'/5'

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06/20/18 2,065m 10:00.0 2:25.2

BC wu

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06/19/18 5,526m 32:00.0 2:53.7

BC 6x1.5'/2.5' Z6
6x1:30min/2:30min+0min/8min

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06/19/18 2,124m 10:00.0 2:21.2

BC wu
0min/10min

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06/19/18 2,250m 10:00.0 2:13.3

PS wu imported through email
0min/10min

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06/18/18 2,868m 13:00.0 2:15.9

BC 4x1'/1' Z6

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06/18/18 10,911m 45:00.0 2:03.7

BC 3x15'/5' Z3

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06/18/18 2,194m 10:00.0 2:16.7

BC wu

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06/16/18 15,673m 1:15:41.0 2:24.8

CN PBC 4X Summary for your location at 2018-06-16T10:52:00Z: Temperature 19.4C/66.9F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees

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06/15/18 14,492m 1:00:00.0 2:04.2

BC 4x15'/5' Z3

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06/15/18 2,156m 10:00.0 2:19.1

BC wu

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06/14/18 5,380m 21:00.0 1:57.1

BC 3x7'/5' Z4

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06/14/18 3,131m 15:00.0 2:23.7

BC wu

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06/13/18 13,840m 1:00:00.0 2:10.0

BC 3x20'/2.5' Z2

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06/13/18 2,213m 10:00.0 2:15.5

BC wu

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