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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/04/18 2,107m 10:00.0 2:22.3

BC wu

 View workout
07/02/18 986m 5:00.0 2:32.1

BC cd
0min/5min

 View workout
07/02/18 2,350m 10:00.0 2:07.6

BC testing back

 View workout
07/02/18 2,336m 10:00.0 2:08.4

BC testing back
0min/10min

 View workout
06/29/18 2,070m 10:00.0 2:24.9

BC wu, testing back

 View workout
06/28/18 1,779m 10:00.0 2:48.6

BC cd

 View workout
06/28/18 5,172m 20:00.0 1:56.0

BC 5x4'/4' Z5 handle down in #4; did #5 at bottom of zone.

View workout
06/28/18 3,106m 15:00.0 2:24.8

BC wu

 View workout
06/27/18 1,372m 10:00.0 3:38.6

BC cd

 View workout
06/27/18 18,431m 1:20:00.0 2:10.2

BC 4x20'/2.5' Z2

 View workout
06/27/18 2,176m 10:00.0 2:17.8

BC wu

 View workout
06/26/18 2,009m 10:00.0 2:29.3

BC cd

 View workout
06/26/18 4,840m 18:00.0 1:51.5

BC 6x3'/3' Z5

 View workout
06/26/18 3,185m 15:00.0 2:21.2

BC wu

 View workout
06/25/18 2,219m 9:00.0 2:01.6

BC 5x1'/1' Z6

 View workout
06/25/18 14,522m 1:00:00.0 2:03.9

BC 5x12'/5' Z3

 View workout
06/25/18 2,184m 10:00.0 2:17.3

BC wu

 View workout
06/23/18 15,003m 1:17:02.0 2:34.0

CN PBC 4X Summary for your location at 2018-06-23T09:12:00Z: Temperature 20.6C/69.0F. Wind: 2.0 m/s (4.0 kt). Wind Bearing: 10.0 degrees<…

 View workout
06/22/18 14,502m 1:00:00.0 2:04.1

BC 3x20'/5' Z3

 View workout
06/22/18 2,163m 10:00.0 2:18.6

BC wu

 View workout