Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/31/18 10:00 1,431m 3:29.6

BC cd

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01/31/18 1:00:00 13,764m 2:10.7

BC 3x18'/2' Z2

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01/30/18 v10:00/5:00r...2 5,130m 1:56.9

BC 2x10'/5' Z4

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01/30/18 10:00 2,166m 2:18.5

BC wu

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01/29/18 v15:00/5:00r...2 7,304m 2:03.2

BC 2x15'/5' Z3

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01/29/18 10:00 2,153m 2:19.3

BC wu

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01/27/18 10:00 1,959m 2:33.1

BC 10' cd

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01/27/18 v4:00/4:00r...8 8,289m 1:55.8

BC 8x4'/4' Z5/4

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01/27/18 10:00 2,125m 2:21.1

BC 10' wu

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01/26/18 v12:00/5:00r...5 14,238m 2:06.4

BC 5x12'/5' Z3

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01/26/18 10:00 2,080m 2:24.2

BC 10' wu

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01/25/18 v0:45/1:15r...8 1,740m 1:43.4

BC 8x45"/75" Z6

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01/25/18 20:00 4,048m 2:28.2

BC 8x45"/75" Z6

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01/25/18 15:00 3,068m 2:26.6

BC 15' wu

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01/24/18 1:30:00 19,752m 2:16.6

BC 1:30:00 w/ 4x20'/2.5' Z2

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01/23/18 10:00 1,810m 2:45.7

FL cd

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01/23/18 v8:00/5:00r...5 10,033m 1:59.6

BC 5x8'/5' Z4

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01/23/18 10:00 2,221m 2:15.0

PS wu

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01/22/18 v12:00/5:00r...5 14,189m 2:06.8

BC 5x12'/5' Z3

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01/22/18 10:00 2,119m 2:21.5

BC wu

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01/20/18 12:00 2,153m 2:47.2

BC 2x2'/2'+0'/4'

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01/20/18 v20:00/5:00r...2 9,571m 2:05.3

BC 2x(10'/1'+4'/1'+4'/5') Z4

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01/20/18 10:00 2,177m 2:17.8

BC 10' wu

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01/19/18 v15:00/5:00r...3 10,756m 2:05.5

BC 2x15'/5' Z4+15'/5' Z2

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01/17/18 v20:00/5:00r...3 13,753m 2:10.8

BC 3x20'/5' Z2

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