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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/02/18 10:00 2,080m 2:24.2

BC wu

 View workout
03/01/18 v20:00/2:30r...4 18,229m 2:11.6

BC 4x20'/2.5' Z2

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03/01/18 10:00 2,003m 2:29.7

BC wu

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02/28/18 1:03:00.0 12,729m 2:28.4

BC 3x16'/5' Z3
3x16min/5min

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02/28/18 10:00.0 2,099m 2:22.9

BC wu
0min/10min

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02/27/18 v22:00/2:00r...3 15,111m 2:11.0

BC 3x22'/2' Z2

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02/27/18 10:00 2,206m 2:15.9

BC wu

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02/26/18 v21:00/5:00r...2 10,229m 2:03.1

BC 2x21'/5' Z3

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02/26/18 10:00 2,145m 2:19.8

BC wu

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02/24/18 1:35:56.0 17,045m 2:48.8

CN PBC 4X

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02/23/18 v20:00/5:00r...2 9,571m 2:05.3

BC 2x20'/5' Z3

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02/23/18 10:00 2,152m 2:19.4

BC wu

 View workout
02/22/18 v23:00/2:00r...3 15,700m 2:11.8

BC 3x23'/2' Z2

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02/21/18 v15:00/5:00r...3 10,942m 2:03.3

BC 3x15'/5' Z3S

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02/21/18 10:00 2,157m 2:19.0

BC wu

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02/20/18 5:00 893m 2:47.9

BC cd

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02/20/18 v20:00/2:00r...3 13,759m 2:10.8

BC 3x20'/2' Z2

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02/20/18 10:00 2,230m 2:14.5

BC wu

 View workout
02/19/18 15:52.0 2,868m 2:45.9

CN PBC 4X no hr or SR. Summary for your location at 2018-02-19T11:52:00Z: Temperature 5.0C/41.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing:…

 View workout
02/19/18 1:05:25.0 12,437m 2:37.7

RiM PBC 4X Summary for your location at 2018-02-19T13:33:00Z: Temperature 5.0C/41.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 170.0 degrees…

 View workout
02/17/18 40:31.0 7,062m 2:52.1

CN PBC 4X Summary for your location at 2018-02-17T13:52:00Z: Temperature 2.8C/37.0F. Wind: 4.6 m/s (9.0 kt). Wind Bearing: 60.0 degrees

View workout
02/17/18 36:15.0 7,306m 2:28.8

CN PPBC 4X Summary for your location at 2018-02-17T12:52:00Z: Temperature 1.7C/35.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 60.0 degrees<…

 View workout
02/16/18 v15:00/5:00r...2 7,288m 2:03.4

BC 2x15'/5' Z3

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02/16/18 10:00 2,188m 2:17.1

BC wu

 View workout
02/15/18 v20:00/2:00r...3 13,656m 2:11.8

BC 3x20'/2'Z2

 View workout