Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/20/18 1,967m 10:00.0 2:32.5

BC cd

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07/20/18 2,404m 10:00.0 2:04.7

BC 5x1'/1' Z6

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07/20/18 11,640m 48:00.0 2:03.7

BC 4x12'/5' Z3

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07/20/18 2,076m 10:00.0 2:24.5

BC wu

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07/19/18 1,977m 10:00.0 2:31.7

BC cd

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07/19/18 6,344m 24:00.0 1:53.4

BC 6x4'/4' Z5

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07/19/18 2,093m 10:00.0 2:23.3

BC wu

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07/18/18 2,309m 10:00.0 2:09.9

BC 5x1'/1' Z6

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07/18/18 13,837m 1:00:00.0 2:10.0

BC 3x20'/2' Z2

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07/18/18 2,110m 10:00.0 2:22.1

BC wu

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07/17/18 3,149m 15:00.0 2:22.9

BC wu
0min/15min
from boatcoach via rowsandall.com

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07/17/18 1,990m 10:00.0 2:30.7

BC cd
0min/10min

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07/17/18 4,669m 24:00.0 2:34.2

BC 6x2'/2' Z5
6x2min/2min

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07/16/18 2,229m 10:00.0 2:14.5

BC 5x1'/1' Z6

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07/16/18 2,102m 10:00.0 2:22.7

BC wu

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07/16/18 16,115m 1:25:00.0 2:38.2

BC 5x12'/5' Z3
5x12min/5min
from boatcoach via rowsandall.com

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07/14/18 18,719m 1:38:53.0 2:38.4

CN PBC 4X Summary for your location at 2018-07-14T11:52:00Z: Temperature 23.3C/73.9F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 220.0 degrees…

View workout
07/13/18 2,327m 10:00.0 2:08.9

BC 5x1'/1' Z6

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07/13/18 11,619m 48:00.0 2:03.9

BC 4x12'/5' Z3

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07/13/18 2,111m 10:00.0 2:22.1

BC wu

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