Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/05/19 3,242m 15:00.0 2:18.8

BC wu

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06/04/19 1,937m 10:00.0 2:34.8

BC cd+

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06/04/19 8,763m 36:00.0 2:03.2

BC 3x12'/4' Z3S

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06/04/19 2,174m 10:00.0 2:17.9

BC wu

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06/03/19 3,596m 20:00.0 2:46.8

BC cd+

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06/03/19 5,054m 20:00.0 1:58.7

BC FTP test

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06/03/19 4,456m 20:00.0 2:14.6

BC wu

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06/01/19 14,130m 1:15:33.4 2:40.4

CN PBC 4X

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05/31/19 1,991m 10:00.0 2:30.6

BC 10' cd+

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05/31/19 12,123m 50:00.0 2:03.7

BC 5x10'/4' Z3

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05/31/19 2,176m 10:00.0 2:17.8

BC 10' wu

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05/30/19 4,061m 18:00.0 2:12.9

BC 3x6'/5' Z5 Bust!

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05/30/19 3,208m 15:00.0 2:20.2

BC wu

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05/29/19 34,249m 1:16:00.0 2:13.1

BC 3x17'/5' + wu & cd+

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05/28/19 3,015m 15:00.0 2:29.2

BC cd+

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05/28/19 4,158m 16:00.0 1:55.4

BC 4x4'/4' Z5 Bust!

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05/28/19 3,137m 15:00.0 2:23.4

BC wu

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05/27/19 19,207m 1:44:24.0 2:43.0

CN PBC 4X

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05/25/19 17,124m 1:30:28.0 2:38.4

CN PBC 4X

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05/24/19 1,963m 10:00.0 2:32.8

BC cd+

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