Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/19 |
18,254m |
1:34:26.0 |
2:35.1 |
Water |
Hwt |
View workout
|
05/17/19 |
1,998m |
10:00.0 |
2:30.1 |
Slides |
Hwt |
View workout
|
05/17/19 |
4,085m |
16:00.0 |
1:57.5 |
Slides |
Hwt |
View workout
|
05/17/19 |
3,243m |
15:00.0 |
2:18.7 |
Slides |
Hwt |
View workout
|
05/16/19 |
1,882m |
10:00.0 |
2:39.4 |
Slides |
Hwt |
View workout
|
05/16/19 |
9,501m |
39:00.0 |
2:03.1 |
Slides |
Hwt |
View workout
|
05/16/19 |
2,127m |
10:00.0 |
2:21.0 |
Slides |
Hwt |
View workout
|
05/14/19 |
1,870m |
10:00.0 |
2:40.4 |
Slides |
Hwt |
View workout
|
05/14/19 |
4,590m |
24:00.0 |
2:36.8 |
Slides |
Hwt |
View workout
|
05/14/19 |
3,207m |
15:00.0 |
2:20.3 |
Slides |
Hwt |
View workout
|
05/13/19 |
1,928m |
10:00.0 |
2:35.6 |
Slides |
Hwt |
View workout
|
05/13/19 |
7,386m |
30:00.0 |
2:01.8 |
Slides |
Hwt |
View workout
|
05/13/19 |
2,164m |
10:00.0 |
2:18.6 |
Slides |
Hwt |
View workout
|
05/11/19 |
16,647m |
1:29:57.0 |
2:42.1 |
Water |
Hwt |
View workout
|
05/10/19 |
37,972m |
1:30:12.1 |
2:22.5 |
BikeErg |
|
View workout
|
05/10/19 |
1,791m |
7:00.0 |
1:57.2 |
Slides |
Hwt |
View workout
|
05/10/19 |
3,120m |
15:00.0 |
2:24.2 |
Slides |
Hwt |
View workout
|
05/09/19 |
3,239m |
14:00.0 |
2:09.6 |
Slides |
Hwt |
View workout
|
05/09/19 |
2,069m |
10:00.0 |
2:24.9 |
Slides |
Hwt |
View workout
|
05/08/19 |
2,720m |
15:00.0 |
2:45.4 |
Slides |
Hwt |
View workout
|