Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/19	2,232m	10:00.0	2:14.4	Slides	Hwt	BC wu	View workout
06/06/19	1,994m	10:00.0	2:30.4	Slides	Hwt	BC cd+	View workout
06/06/19	6,370m	26:00.0	2:02.4	Slides	Hwt	BC 2x13'/4' Z3S	View workout
06/06/19	2,253m	10:00.0	2:13.1	Slides	Hwt	BC wu	View workout
06/05/19	1,990m	10:00.0	2:30.7	Slides	Hwt	BC cd+	View workout
06/05/19	2,621m	10:00.0	1:54.4	Slides	Hwt	BC 2x5'/5' Z5	View workout
06/05/19	3,242m	15:00.0	2:18.8	Slides	Hwt	BC wu	View workout
06/04/19	1,937m	10:00.0	2:34.8	Slides	Hwt	BC cd+	View workout
06/04/19	8,763m	36:00.0	2:03.2	Slides	Hwt	BC 3x12'/4' Z3S	View workout
06/04/19	2,174m	10:00.0	2:17.9	Slides	Hwt	BC wu	View workout
06/03/19	3,596m	20:00.0	2:46.8	Slides	Hwt	BC cd+	View workout
06/03/19	5,054m	20:00.0	1:58.7	Slides	Hwt	BC FTP test	View workout
06/03/19	4,456m	20:00.0	2:14.6	Slides	Hwt	BC wu	View workout
06/01/19	14,130m	1:15:33.4	2:40.4	Water	Hwt	CN PBC 4X	View workout
05/31/19	1,991m	10:00.0	2:30.6	Slides	Hwt	BC 10' cd+	View workout
05/31/19	12,123m	50:00.0	2:03.7	Slides	Hwt	BC 5x10'/4' Z3	View workout
05/31/19	2,176m	10:00.0	2:17.8	Slides	Hwt	BC 10' wu	View workout
05/30/19	4,061m	18:00.0	2:12.9	Slides	Hwt	BC 3x6'/5' Z5 Bust!	View workout
05/30/19	3,208m	15:00.0	2:20.2	Slides	Hwt	BC wu	View workout
05/29/19	34,249m	1:16:00.0	2:13.1	BikeErg		BC 3x17'/5' + wu & cd+	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks