Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/19	25,314m	1:00:04.9	2:22.4	BikeErg		BC 60' Zwift	View workout
06/22/19	2,259m	10:00.0	2:12.8	Slides	Hwt	wu	View workout
06/21/19	4,804m	20:00.0	2:04.8	Slides	Hwt	BC 2x10'/4' Z4 Bust!	View workout
06/21/19	2,115m	10:00.0	2:21.8	Slides	Hwt	BC wu	View workout
06/20/19	1,914m	10:00.0	2:36.7	Slides	Hwt	BC cd+	View workout
06/20/19	14,210m	1:00:00.0	2:06.6	Slides	Hwt	BC 4x15'/4' Z3	View workout
06/20/19	2,198m	10:00.0	2:16.4	Slides	Hwt	BC wu	View workout
06/19/19	1,923m	10:00.0	2:36.0	Slides	Hwt	BC cd+	View workout
06/19/19	4,009m	15:00.0	1:52.2	Slides	Hwt	BC 5x3'/3' Z5	View workout
06/19/19	3,208m	15:00.0	2:20.2	Slides	Hwt	BC wu	View workout
06/18/19	1,872m	10:00.0	2:40.2	Slides	Hwt	BC cd+	View workout
06/18/19	14,513m	1:00:00.0	2:04.0	Slides	Hwt	BC 5x12'/4' Z3	View workout
06/18/19	2,172m	10:00.0	2:18.1	Slides	Hwt	BC wu	View workout
06/17/19	1,935m	10:00.0	2:35.0	Slides	Hwt	BC cd	View workout
06/17/19	2,329m	8:00.0	1:43.0	Slides	Hwt	BC 8x1'/2' Z6	View workout
06/17/19	4,310m	20:00.0	2:19.2	Slides	Hwt	BC wu	View workout
06/15/19	17,040m	1:35:21.4	2:47.8	Water	Hwt	CN PBC 4X	View workout
06/14/19	380m	2:00.0	2:37.8	Slides	Hwt	BC test FB streaming	View workout
06/14/19	2,011m	10:00.0	2:29.1	Slides	Hwt	BC cd+	View workout
06/14/19	11,639m	48:00.0	2:03.7	Slides	Hwt	BC 4x12'/4' Z3S	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks