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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/11/19 1,860m 10:00.0 2:41.2

BC cd+

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07/11/19 2,318m 8:00.0 1:43.5

BC 8x1'/1' Z6

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07/11/19 4,317m 20:00.0 2:18.9

BC wu

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07/10/19 1,803m 10:00.0 2:46.3

BC cd+

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07/10/19 9,133m 40:00.0 2:11.3

BC 2x20'/2' Z2

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07/10/19 9,112m 40:00.0 2:11.6

BC 2x20'/2' Z2

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07/10/19 2,087m 10:00.0 2:23.7

BC wu

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07/09/19 1,785m 10:00.0 2:48.0

BC cd+

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07/09/19 6,151m 24:00.0 1:57.0

BC 3x8'/5' Z4

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07/09/19 2,176m 10:00.0 2:17.8

BC wu

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07/08/19 1,828m 10:00.0 2:44.1

BC cd+

 View workout
07/08/19 10,920m 45:00.0 2:03.6

BC 3x15'/5' Z3S

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07/08/19 2,057m 10:00.0 2:25.8

BC wu

 View workout
07/06/19 15,277m 1:22:40.0 2:42.3

CN PBC 4X

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07/05/19 10,458m 25:16.0 2:24.9

25' Zwift Central Park loop
0m/94sec+1316sec/106sec

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07/03/19 44,675m 1:45:09.7 2:21.2

BC 105' Zwift

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07/02/19 30,536m 1:10:17.8 2:18.1

BC 70' Zwift

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07/01/19 32,381m 1:15:08.6 2:19.2

BC 75' Zwift London

 View workout
07/01/19 4,028m 10:00.0 2:28.9

BC wu

 View workout
06/29/19 16,405m 1:26:03.5 2:37.3

CN PBC 4X

 View workout