Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/25/19 3,431m 6:00.0 1:44.9

BC 6x1'/2' Z6

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07/25/19 6,543m 15:00.0 2:17.5

BC wu

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07/24/19 30,434m 1:15:14.1 2:28.3

75' Zwift NYC

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07/23/19 27,288m 1:05:07.7 2:23.2

BC 65' Zwift NYC

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07/22/19 5,303m 15:00.0 2:49.7

BC cd+

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07/22/19 21,298m 45:00.0 2:06.7

BC 3x15'/5' Z3

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07/22/19 6,394m 15:00.0 2:20.7

BC wu

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07/20/19 14,920m 1:24:51.0 2:50.6

CN PBC 4X

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07/19/19 1,815m 10:00.0 2:45.2

BC cd+

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07/19/19 6,671m 27:00.0 2:01.4

BC 3x9'/4' Z4

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07/19/19 3,104m 15:00.0 2:24.9

BC wu

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07/18/19 42,323m 1:32:33.0 2:11.2

Zwift 3/15'/5' Z3 incl wu/cd
0min/21:50min+3x15min/5min+0min/15:45min

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07/17/19 1,897m 10:00.0 2:38.1

BC cd+

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07/17/19 3,201m 12:00.0 1:52.4

BC 4x3'/3' Z5

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07/17/19 1,238m 3:00.0 2:25.3

BC 4x3'/3' Z5 abort

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07/17/19 8,371m 20:00.0 2:23.3

BC wu

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07/16/19 3,381m 10:00.0 2:57.4

BC cd+

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07/16/19 17,365m 36:00.0 2:04.3

BC 3x12'/4' Z3

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07/16/19 4,385m 10:00.0 2:16.8

BC wu

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07/15/19 1,844m 10:00.0 2:42.6

BC cd+

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