Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/19 |
3,431m |
6:00.0 |
1:44.9 |
BikeErg |
|
View workout
|
07/25/19 |
6,543m |
15:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
07/24/19 |
30,434m |
1:15:14.1 |
2:28.3 |
BikeErg |
|
View workout
|
07/23/19 |
27,288m |
1:05:07.7 |
2:23.2 |
BikeErg |
|
View workout
|
07/22/19 |
5,303m |
15:00.0 |
2:49.7 |
BikeErg |
|
View workout
|
07/22/19 |
21,298m |
45:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
07/22/19 |
6,394m |
15:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
07/20/19 |
14,920m |
1:24:51.0 |
2:50.6 |
Water |
Hwt |
View workout
|
07/19/19 |
1,815m |
10:00.0 |
2:45.2 |
Slides |
Hwt |
View workout
|
07/19/19 |
6,671m |
27:00.0 |
2:01.4 |
Slides |
Hwt |
View workout
|
07/19/19 |
3,104m |
15:00.0 |
2:24.9 |
Slides |
Hwt |
View workout
|
07/18/19 |
42,323m |
1:32:33.0 |
2:11.2 |
BikeErg |
|
View workout
|
07/17/19 |
1,897m |
10:00.0 |
2:38.1 |
Slides |
Hwt |
View workout
|
07/17/19 |
3,201m |
12:00.0 |
1:52.4 |
Slides |
Hwt |
View workout
|
07/17/19 |
1,238m |
3:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
07/17/19 |
8,371m |
20:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
07/16/19 |
3,381m |
10:00.0 |
2:57.4 |
BikeErg |
|
View workout
|
07/16/19 |
17,365m |
36:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
07/16/19 |
4,385m |
10:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
07/15/19 |
1,844m |
10:00.0 |
2:42.6 |
Slides |
Hwt |
View workout
|