Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/21/19 1,979m 10:00.0 2:31.5

BC wu

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09/20/19 26,198m 1:00:20.6 2:18.2

BC092019 60' Zwift Innsbruck KOM

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09/19/19 20,077m 45:18.9 2:15.4

BC Zwift Yorkshire

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09/18/19 2,652m 15:00.0 2:49.6 View workout
09/18/19 2,590m 9:00.0 1:44.2

BC 6x1'/1'+0'/3'+3x1'/1' Z6

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09/18/19 3,159m 15:00.0 2:22.4

BC wu

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09/17/19 28,632m 1:10:31.2 2:27.7

70' Zwift PPL PR

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09/14/19 16,287m 1:25:33.0 2:37.5

CN PBC 4X SHOP practice

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09/13/19 5,153m 15:00.0 2:54.6

BC 15' cd+

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09/13/19 12,055m 24:00.0 1:59.4

BC 3x8'/5' Z4

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09/13/19 6,284m 15:00.0 2:23.2

BC 15' wu

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09/12/19 5,067m 15:00.0 2:57.6

BC 15' cd+

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09/12/19 21,357m 45:00.0 2:06.4

BC 3x15'/5' Z3

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09/12/19 6,342m 15:00.0 2:21.9

BC 15' wu

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09/11/19 3,213m 10:00.0 3:06.7

BC 10' cd

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09/11/19 9,249m 18:00.0 1:56.7

BC 6x3'/3' Z5

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09/11/19 6,493m 15:00.0 2:18.6

BC 15' wu

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09/10/19 35,064m 1:25:19.5 2:26.0

BC Zwift Yorkshire 2x Harrogate Circuit

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09/09/19 4,853m 15:00.0 3:05.4

BC cd

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09/09/19 5,179m 9:00.0 1:44.2

BC 12x45"/75" Z6

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