Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	6:00	1,553m	1:55.9	Slides	BC 6' Z4 taper	View workout
10/15/19	15:00	3,077m	2:26.2	Slides	BC wu	View workout
10/14/19	v12:00/5:00r...2	11,478m	2:05.4	BikeErg	BC 2x12'/5' Z3	View workout
10/14/19	15:09.9	5,743m	2:38.4	BikeErg	GC/PM cd+	View workout
10/14/19	20:13.4	8,731m	2:18.9	BikeErg	GC/PM 2u	View workout
10/12/19	1:22:20.0	16,300m	2:31.5	Water	CN101219 PBC 4X no stream/current used in power calc	View workout
10/11/19	10:00	1,791m	2:47.5	Slides	BC cd+	View workout
10/11/19	v12:00/5:00r...3	8,681m	2:04.4	Slides	BC 3x12'/5' Z3	View workout
10/11/19	10:00	2,034m	2:27.4	Slides	BC wu	View workout
10/10/19	34:32	14,452m	2:23.4	BikeErg	BC 8x1.5'/2.5' Z6	View workout
10/10/19	15:00	6,495m	2:18.5	BikeErg	BC wu	View workout
10/09/19	1:05:17	28,466m	2:17.6	BikeErg	BC 65' Z2 Zwift NYC Kni	View workout
10/09/19	10:00	4,059m	2:27.8	BikeErg	BC wu	View workout
10/08/19	50:01	20,868m	2:23.8	BikeErg	BC 2x10'/5' Z4 just row + GC	View workout
10/08/19	15:07	6,397m	2:21.8	BikeErg	BC 15' wu just row	View workout
10/07/19	49:12	20,522m	2:23.8	BikeErg	BC 6x2'/2' Z5, wu, cd, just row	View workout
10/05/19	1:28:21.0	16,760m	2:38.1	Water	Bad HR - sensor came unsnapped. Power calc - ignored stream. 0sec/719sec+1367sec/292sec+605sec/271sec+401sec/176sec+237sec/171s…	View workout
10/04/19	10:00	1,887m	2:38.9	Slides	BC cd+	View workout
10/04/19	15:00	3,618m	2:04.3	Slides	BC 15' Z3S	View workout
10/04/19	15:00	3,224m	2:19.5	Slides	BC wu	View workout
10/03/19	20:00	7,526m	2:39.4	BikeErg	BC cd	View workout
10/03/19	21:09	9,757m	2:10.1	BikeErg	BC 10x1'/1' Z6	View workout
10/03/19	20:00	8,772m	2:16.7	BikeErg	BC wu	View workout
10/02/19	1:15:15	32,205m	2:20.2	BikeErg	BC 75' Zwift London GLL	View workout
10/02/19	15:00	5,904m	2:32.4	BikeErg	BC wu	View workout

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