Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/19 |
1,979m |
10:00.0 |
2:31.5 |
Slides |
Hwt |
View workout
|
09/20/19 |
26,198m |
1:00:20.6 |
2:18.2 |
BikeErg |
|
View workout
|
09/19/19 |
20,077m |
45:18.9 |
2:15.4 |
BikeErg |
|
View workout
|
09/18/19 |
2,652m |
15:00.0 |
2:49.6 |
Slides |
Hwt |
View workout
|
09/18/19 |
2,590m |
9:00.0 |
1:44.2 |
Slides |
Hwt |
View workout
|
09/18/19 |
3,159m |
15:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
09/17/19 |
28,632m |
1:10:31.2 |
2:27.7 |
BikeErg |
|
View workout
|
09/14/19 |
16,287m |
1:25:33.0 |
2:37.5 |
Water |
Hwt |
View workout
|
09/13/19 |
5,153m |
15:00.0 |
2:54.6 |
BikeErg |
|
View workout
|
09/13/19 |
12,055m |
24:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
09/13/19 |
6,284m |
15:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
09/12/19 |
5,067m |
15:00.0 |
2:57.6 |
BikeErg |
|
View workout
|
09/12/19 |
21,357m |
45:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
09/12/19 |
6,342m |
15:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
09/11/19 |
3,213m |
10:00.0 |
3:06.7 |
BikeErg |
|
View workout
|
09/11/19 |
9,249m |
18:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
09/11/19 |
6,493m |
15:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
09/10/19 |
35,064m |
1:25:19.5 |
2:26.0 |
BikeErg |
|
View workout
|
09/09/19 |
4,853m |
15:00.0 |
3:05.4 |
BikeErg |
|
View workout
|
09/09/19 |
5,179m |
9:00.0 |
1:44.2 |
BikeErg |
|
View workout
|