Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/19 |
3,215m |
15:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
09/24/19 |
2,629m |
15:00.0 |
2:51.1 |
Slides |
Hwt |
View workout
|
09/24/19 |
3,992m |
16:00.0 |
2:00.2 |
Slides |
Hwt |
View workout
|
09/24/19 |
3,171m |
15:00.0 |
2:21.9 |
Slides |
Hwt |
View workout
|
09/22/19 |
10,488m |
1:05:44.0 |
3:08.0 |
Water |
Hwt |
View workout
|
09/21/19 |
1,918m |
10:00.0 |
2:36.4 |
Slides |
Hwt |
View workout
|
09/21/19 |
1,091m |
4:00.0 |
1:49.9 |
Slides |
Hwt |
View workout
|
09/21/19 |
1,979m |
10:00.0 |
2:31.5 |
Slides |
Hwt |
View workout
|
09/20/19 |
26,198m |
1:00:20.6 |
2:18.2 |
BikeErg |
|
View workout
|
09/19/19 |
20,077m |
45:18.9 |
2:15.4 |
BikeErg |
|
View workout
|
09/18/19 |
2,652m |
15:00.0 |
2:49.6 |
Slides |
Hwt |
View workout
|
09/18/19 |
2,590m |
9:00.0 |
1:44.2 |
Slides |
Hwt |
View workout
|
09/18/19 |
3,159m |
15:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
09/17/19 |
28,632m |
1:10:31.2 |
2:27.7 |
BikeErg |
|
View workout
|
09/14/19 |
16,287m |
1:25:33.0 |
2:37.5 |
Water |
Hwt |
View workout
|
09/13/19 |
5,153m |
15:00.0 |
2:54.6 |
BikeErg |
|
View workout
|
09/13/19 |
12,055m |
24:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
09/13/19 |
6,284m |
15:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
09/12/19 |
5,067m |
15:00.0 |
2:57.6 |
BikeErg |
|
View workout
|
09/12/19 |
21,357m |
45:00.0 |
2:06.4 |
BikeErg |
|
View workout
|