Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/19 |
5,179m |
9:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
09/09/19 |
6,112m |
15:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
09/07/19 |
18,974m |
1:38:13.4 |
2:35.3 |
Water |
Hwt |
View workout
|
09/06/19 |
1,765m |
10:00.0 |
2:49.9 |
Slides |
Hwt |
View workout
|
09/06/19 |
1,725m |
6:00.0 |
1:44.3 |
Slides |
Hwt |
View workout
|
09/06/19 |
2,097m |
10:00.0 |
2:23.0 |
Slides |
Hwt |
View workout
|
09/05/19 |
26,124m |
1:00:17.8 |
2:18.4 |
BikeErg |
|
View workout
|
09/04/19 |
4,342m |
9:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
09/04/19 |
6,424m |
15:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
09/03/19 |
12,593m |
30:16.7 |
2:24.2 |
BikeErg |
|
View workout
|
09/03/19 |
8,665m |
20:15.7 |
2:20.3 |
BikeErg |
|
View workout
|
09/03/19 |
4,306m |
10:00.0 |
2:19.3 |
BikeErg |
|
View workout
|
09/02/19 |
11,405m |
1:02:02.0 |
2:43.1 |
Water |
Hwt |
View workout
|
08/31/19 |
16,182m |
1:27:34.4 |
2:42.3 |
Water |
Hwt |
View workout
|
08/29/19 |
33,680m |
1:20:15.2 |
2:22.9 |
BikeErg |
|
View workout
|
08/27/19 |
28,286m |
1:10:18.4 |
2:29.1 |
BikeErg |
|
View workout
|
08/27/19 |
4,098m |
10:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
08/26/19 |
3,092m |
10:00.0 |
3:14.0 |
BikeErg |
|
View workout
|
08/26/19 |
10,543m |
20:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
08/26/19 |
6,268m |
15:00.0 |
2:23.5 |
BikeErg |
|
View workout
|