Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/19	2,525m	9:00.0	1:46.9	Slides	Hwt	BC 6x1.5'/2.5' Z6	View workout
07/15/19	4,139m	20:00.0	2:24.9	Slides	Hwt	BC wu	View workout
07/13/19	17,126m	1:36:12.0	2:48.5	Water	Hwt	CN071319 PBC 4X	View workout
07/12/19	2,804m	15:00.0	2:40.4	Slides	Hwt	BC cd+	View workout
07/12/19	6,269m	24:00.0	1:54.8	Slides	Hwt	BC 6x4'/4' Z5	View workout
07/12/19	3,284m	15:00.0	2:17.0	Slides	Hwt	BC wu	View workout
07/11/19	1,860m	10:00.0	2:41.2	Slides	Hwt	BC cd+	View workout
07/11/19	2,318m	8:00.0	1:43.5	Slides	Hwt	BC 8x1'/1' Z6	View workout
07/11/19	4,317m	20:00.0	2:18.9	Slides	Hwt	BC wu	View workout
07/10/19	1,803m	10:00.0	2:46.3	Slides	Hwt	BC cd+	View workout
07/10/19	9,133m	40:00.0	2:11.3	Slides	Hwt	BC 2x20'/2' Z2	View workout
07/10/19	9,112m	40:00.0	2:11.6	Slides	Hwt	BC 2x20'/2' Z2	View workout
07/10/19	2,087m	10:00.0	2:23.7	Slides	Hwt	BC wu	View workout
07/09/19	1,785m	10:00.0	2:48.0	Slides	Hwt	BC cd+	View workout
07/09/19	6,151m	24:00.0	1:57.0	Slides	Hwt	BC 3x8'/5' Z4	View workout
07/09/19	2,176m	10:00.0	2:17.8	Slides	Hwt	BC wu	View workout
07/08/19	1,828m	10:00.0	2:44.1	Slides	Hwt	BC cd+	View workout
07/08/19	10,920m	45:00.0	2:03.6	Slides	Hwt	BC 3x15'/5' Z3S	View workout
07/08/19	2,057m	10:00.0	2:25.8	Slides	Hwt	BC wu	View workout
07/06/19	15,277m	1:22:40.0	2:42.3	Water	Hwt	CN PBC 4X	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks