Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/03/19 14,077m 1:17:55.0 2:46.0

CN PBC 4X Kevin in bow, no wind, no current, no wakes :)

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08/01/19 13,077m 30:10.9 2:18.4

BC 30' Zwift

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08/01/19 13,331m 30:10.3 2:15.7

BC 30' Zwift

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07/31/19 5,224m 15:00.0 2:52.2

BC cd+

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07/31/19 10,301m 20:00.0 1:56.4

BC 4x5'/5' Z5

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07/31/19 6,287m 15:00.0 2:23.1

BC wu

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07/30/19 4,729m 15:00.0 3:10.3

BC cd+

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07/30/19 17,274m 36:00.0 2:05.0

BC 2x18'/5' Z3

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07/30/19 6,111m 15:00.0 2:27.2

BC wu

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07/29/19 5,078m 15:00.0 2:57.2

BC cd+

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07/29/19 6,615m 12:00.0 1:48.8

BC 2x(6x1'/2')/7' Z6

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07/29/19 6,311m 15:00.0 2:22.6

BC wu

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07/26/19 36,553m 1:25:07.1 2:19.7

BC072619 Innsbruck

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07/25/19 5,408m 15:00.0 2:46.4

BC cd

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07/25/19 3,431m 6:00.0 1:44.9

BC 6x1'/2' Z6

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07/25/19 6,543m 15:00.0 2:17.5

BC wu

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07/24/19 30,434m 1:15:14.1 2:28.3

75' Zwift NYC

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07/23/19 27,288m 1:05:07.7 2:23.2

BC 65' Zwift NYC

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07/22/19 5,303m 15:00.0 2:49.7

BC cd+

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07/22/19 21,298m 45:00.0 2:06.7

BC 3x15'/5' Z3

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