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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/11/21 17,029m 1:26:02.8 2:31.5

BC data; 3x17'/5' Z3 +4x45"/75" Z6; Innsbruck, 2018 UCI Worlds Course for scenery.
0min/10min+3x17min/5min+4x45…

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12/10/21 35,369m 1:25:00.0 2:24.1

BC data; 3x20'/5' Z3; Innsbruck, Lutscher for scenery.
0min/10min+3x20min/5min

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12/09/21 10,820m 57:00.0 2:38.0

BC data; 3x8'/5' Z4, 30" pop in cd; Beach Island Loop for scenery.
0min/15min+3x8min/5min

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12/08/21 16,945m 1:27:08.6 2:34.2

BC data; 3x17'/5' Z3, 6'/5' Z5 for Rojabo; Beach Island Loop for scenery.
0min/10min+3x17min/5min+6min/5min

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12/07/21 10,703m 58:00.0 2:42.5

BC data; 4x5'/5' Z4; Watopia, Beach Island Loop for scenery.
0min/15min+4x5min/8min

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12/06/21 32,971m 1:20:03.6 2:25.6

BC data; 2x25'/5' Z3 +4x30"/60" Z7; Watopia, Beach Island Loop for scenery.
0min/10min+2x25min/5min+4x30sec/60s…

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12/04/21 10,663m 55:00.0 2:34.7

BC data; 3x12'/5' Z2; Yes, static erg! RGT for scenery.
0min/10min+3x12min/2min

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12/03/21 13,442m 1:10:01.4 2:36.2

BC data; 3x15'/5' Z3; Richmond, 2015 UCI Course for scenery.
0min/10min+3x15min/5min

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12/02/21 7,816m 42:00.0 2:41.2

BC data; 2x7'/5' Z4 (top of range), little kick at the end and a 30" pop during wu; Makuri Islands, Sleepless City for sce…

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12/01/21 24,674m 1:01:00.0 2:28.3

BC data; 3x12'/5' Z3; RGT Iron Horse Bicycle Classic Durango for scenery.
0min/10min+3x12min/5min

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11/30/21 9,001m 52:03.0 2:53.4

BC data; 2x6'/5' Z4; RGT for scenery; new Garmin HRM Dual worked great!.
0sec/1627sec+360sec/298sec+360sec/478sec

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11/29/21 10,064m 50:00.0 2:29.0

BC data; 2x15'/5' Z3, Watopia, Tempus Fugit for scenery; HR data AFU again; since it was only a 2x15', I ignored target an…

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11/27/21 29,476m 1:10:05.6 2:22.6

BC data; 2x25'/5', HR sensor went TU; successful "hard" week! Watopia, Serpentine 8 for scenery.
0min/10min+2x2…

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11/26/21 17,093m 1:25:07.4 2:29.4

BC data; 3x20'/5' Z3; Innsbruck, Lutscher incl Innsbruck KOM for scenery.
0min/10min+3x20min/5min

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11/25/21 44,636m 1:49:05.4 2:26.6

BC data; 3x30'/2' Z2; Watopia, Tour of Fire and Ice incl Alpe du Zwift for scenery; little harder than last time and no bonk! <…

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11/24/21 16,344m 1:22:06.2 2:30.7

BC data; 3x19'/5' Z3; Watopia, Epic KOM for scenery. Late (11:40) start due to Fischers here.
0min/10min+3x19min/5min

…		 View workout
11/23/21 44,175m 1:49:04.8 2:28.1

BC data; Makuri Islands, Neokyo All-Nighter for scenery; bonked at end of #3, see attached plot, power constant, HR dropping! No food bef…

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11/22/21 14,983m 1:16:05.0 2:32.3

BC data; 3x17'/' Z3; Makuri Islands, Wandering Flats for scenery.
0min/10min+3x17min/5min

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11/20/21 11,940m 1:05:01.0 2:43.3

BC data; 3x12'/5' Z3; Makuri Islands, Neon Flats for scenery.
0min/10min+3x12min/5min

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11/19/21 37,964m 1:35:03.4 2:30.2

BC data; 4x15'/5' Z3; Makuri Islands, Temples and Towers;
0min/10min+4x15min/5min

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