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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/24	20,876m	55:20.0	2:39.0	BikeErg		PS data; ROUVY - Lago Maggiore \| Arona-Baveno \| IT ®mky154 0sec/214sec+2700sec/406sec	View workout
03/20/24	8,882m	54:00.0	3:02.3	RowErg	Hwt	BC data 0min/18min+10x1min/2min	View workout
03/19/24	15,858m	40:18.0	2:32.4	BikeErg		PS data; had to manually upload (2nd time email upload screwed up with distance metric); ROUVY - Acquacalda Descent /downhill \|Calabria \|…	View workout
03/18/24	20,456m	55:18.0	2:42.2	BikeErg		PS data; ROUVY - Fossacesia-Ortona [Stage of Giro d'Italia] \| IT ®mamiky 0min/5min+5x5min/5min	View workout
03/15/24	21,163m	55:18.0	2:36.7	BikeErg		PS data; ROUVY - [FM032] Brancaleone Marina > Bova Marina 0min/5min+2x20min/5min	View workout
03/14/24	8,864m	1:08:15.0	3:50.9	Water	Hwt	Fused CN HR with NK SR; no NK power. 0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590s…	View workout
03/13/24	15,865m	40:26.0	2:32.9	BikeErg		PS data; ROUVY - Valico del Lupo Downhill \| IT ®mky054 0min/5min+3x9min/1min	View workout
03/12/24	20,334m	50:28.0	2:28.9	BikeErg		PS data; ROUVY - Stage 8 (Vaduz) - Tour de Suisse 2022 0sec/312sec+2436sec/280sec	View workout
03/11/24	18,090m	45:05.0	2:29.5	BikeErg		BC data; Z2 before and after a 12' segment at Z3; ROUVY - Hochtannbergpass 7km \| Austria 0sec/19sec+1220sec/0sec+782sec/0sec+3…	View workout
03/09/24	832m	5:05.0	3:03.2	RowErg	Hwt	BC data; cd for 1k test	View workout
03/09/24	1,000m	3:47.5	1:53.7	RowErg	Hwt	1k test for USRVIS	View workout
03/09/24	2,879m	15:04.0	2:36.9	RowErg	Hwt	BC data; wu for 1k test	View workout
03/08/24	13,807m	35:05.0	2:32.4	BikeErg		BC data; ROUVY - Passo Manghen Downhill 0sec/297sec+1458sec/350sec	View workout
03/06/24	6,350m	35:04.0	2:45.6	RowErg	Hwt	BC data 0min/10min+4x2min/3min	View workout
03/05/24	19,752m	50:06.0	2:32.1	BikeErg		BC data; ROUVY - Condofuri Superiore > Amendolea > Condofuri Marina (descent) 0sec/61sec+2700sec/245sec	View workout
03/04/24	12,260m	30:06.0	2:27.3	BikeErg		BC data; ROUVY - Passo dello Stelvio Downhill 0sec/31sec+1500sec/275sec	View workout
03/01/24	27,640m	1:10:08.0	2:32.2	BikeErg		BC data; 2nd interval was a Strava segment; ROUVY - Redwood Drury Scenic Park \| California \| USA 0sec/300sec+1156sec/0sec+1322sec/0s…	View workout
02/29/24	6,642m	35:20.0	2:39.5	RowErg	Hwt	PS data; Tempus Fugit 0min/5min+2x10min/5min	View workout
02/28/24	23,744m	1:00:07.0	2:31.9	BikeErg		BC data; ROUVY - Ruggiano - Manfredonia \| IT ®mky066 0sec/133sec+3000sec/474sec	View workout
02/27/24	6,722m	35:18.0	2:37.5	RowErg	Hwt	PS data; Tempus Fugit 0min/10min+2x8min/4min	View workout

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