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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/09/24 17,029m 41:57.0 2:27.8

BC data, didn't record the first 3' of wu, I screwed up the intervals a little, 2nd one was 5:30 on 2' rest, with rest at…

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02/07/24 8,779m 45:21.0 2:34.9

PS data; Zwift - Going Coastal
0min/8min+3x8min/4min

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02/06/24 15,989m 40:10.0 2:30.7

BC data; ROUVY - Pentidattilo > Condofuri Marina | Calabria| Italy
0sec/10sec+2100sec/300sec

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02/05/24 18,009m 45:21.0 2:31.0

BC data; ROUVY - Foresta Umbra DH | IT ®mky198.
0sec/0sec+2340sec/381sec

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02/03/24 2,000m 7:52.4 1:58.1

USRowing Virtual National Championships

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02/03/24 2,351m 15:17.0 3:15.0 View workout
02/02/24 5,144m 28:16.0 2:44.8

PS data; Tempus Fugit
0min/14min+2x2min/2min

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02/01/24 13,587m 35:00.0 2:34.5

BC data; ROUVY - Along the North Saskatchewan River | Canada
0min/10min+20min/5min

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01/31/24 1,189m 10:00.0 4:12.3

cd HOCR 4702

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01/31/24 4,702m 19:23.2 2:03.6

HOCR 4702

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01/31/24 3,539m 20:00.0 2:49.5

wu for HOCR 4702

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01/30/24 4,729m 25:20.0 2:40.7

PS data; Tempus Fugit; testing hand.
0min/15min+5min/5min

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01/29/24 17,309m 45:02.0 2:36.1

BC data; ROUVY - Fossacesia-Ortona [360 view] | IT ®mky182; planned to do 4702 today but hand problem has worsened and it was all I c…

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01/27/24 8,597m 45:00.0 2:37.0

PS data; Tempus Fugit
0min/12min+2x12min/4min

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01/26/24 20,368m 50:00.0 2:27.2

BC data; ROUVY - 佛陀世界(Buddha World)
0min/10min+2x15min/5min

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01/25/24 13,740m 36:00.0 2:37.2

BC data; ROUVY - Monte Saraceno downhill
0min/20min+2x1:30min/2:30min

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01/24/24 22,560m 57:00.0 2:31.5

BC data; ROUVY - Rodi Garganico [360 view]
0min/10min+20min/2min+20min/5min

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01/23/24 10,264m 27:00.0 2:37.8

BC data; ROUVY - Forcola to Livigno DH | IT ®mky196
0min/15min+6min/6min

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01/22/24 17,340m 45:00.0 2:35.7

BC data; Tempus Fugit; taper time; switched to bike because of hand.
0min/12min+2x12min/4min

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01/22/24 2,738m 15:18.0 2:47.6

PS data; 2x12'/4' Z3, aborted because of hand problem, switched to the bike; Zwift has the combined workout.

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